Use these remedies for natural pain relief
#1. Vitamin B12
This vitamin is essential in a lot of processes in your body. Not only does your body need it to ensure the iron components on your blood for oxygen carrying are up to scratch, it’s involved in the structural function of every tissue in your body.
And that’s why it’s a natural pain
When you’re in pain
, it’s your nerves that send signals to your brain to tell you it’s sore. And the more your nerves involve themselves in the area of injury, the more likely you are to be in a huge amount of pain
But by taking vitamin B12, the nerves not directly involved in the injury don’t short circuit because the B12 helps the tissues around them insulate them.
Dr Oz says you can take 1mg to 2mg every day to help with back pain.
The active ingredient in chillies may cause your tongue to throb, ache and burn, but it provides great natural pain relief
when you apply it to an area of your skin where underlying muscles or joints are sore.
It literally blocks the pain response and leaves you with only a slight tingling on the skin where you rubbed the cream in.
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#3. Powdered ginger
The natural oil from the ginger root that you get in powdered ginger too, has natural anti-inflammatory properties.
This means it can help with natural pain relief from the inside out.
You can even drink ginger tea to help with every day pain!
There you have it. The easiest ways to deal with chronic every day pain is to use these natural ingredients.
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