Psoriatic arthritis is a form of arthritis that affects some people who have psoriasis, a skin condition that features red patches of skin with silvery scales. The painful autoimmune disease usually comes after psoriasis, but the joint problems can sometimes begin before skin lesions appear.
Psoriatic arthritis can be challenging and everyone copes with it differently. Some people medication and seek out psychological support, while others simply change their lifestyles to fit their needs. Read on for three other tips for coping with psoriatic arthritis.
Three top tips for better living with psoriatic arthritis
#1: Buy the right appliances, furniture and exercise equipment
There are a wide range of products – think appliances, furniture, exercise
equipment and kitchen tools – on the market that are specially modified for people with arthritis
who have problems doing things like turning a door knob or opening a jar. Psoriatic arthritis sufferers should opt for them products to make their lives easier. Examples of such products include glasses with texture, which are easier to grip, and products in general that are lightweight and easy to use.
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#2: Recognise stress and anxiety triggers and avoid them
When the body is stressed, it releases chemicals that exacerbate inflammation and pain
, which causes psoriatic arthritis flare-ups. For this reason, people with psoriatic arthritis should identify what makes them stressed or anxious and avoid these things. When they feel their stress
levels rising, they can relax by doing deep breathing exercises, yoga or tai chi. They should also keep in mind that nothing banishes stress more than something you enjoy, so making sure there’s time for friends, family and hobbies is important.
#3: Explore exercises that strengthen muscles and support joints
While exercising with psoriatic arthritis can be challenging, it’s not impossible. Psoriatic arthritis sufferers simply have to be careful when it comes down to how and when they decide to exercise. They should opt for exercises that strengthen muscles and support joints but won’t cause pain
or discomfort, such as walking or swimming.
Be sure to share this article with friends and family members who suffer from psoriatic arthritis.
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