A hands-on approach to pain management...
Massage can be a very effective technique for controlling pain
, especially that originating from muscle tension – for example, head, back, neck and shoulder pain
can all benefit from massage.
It is also beneficial for relieving pain
associated with arthritis
, injuries, or even recent surgery.
This form of therapy relieves muscle tension, spasm and stiffness, which all contribute to causing pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area.
Massage improves blood circulation, bringing oxygen and other forms of nourishment that the muscle needs. The muscle then relaxes, and pain decreases.
But there's another way massage - and touch specifically helps relieve pain - find out more below...
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Why massage is so effective...
Massage also provides the therapeutic benefit of touching, that can also help a person in pain. Research shows that even touch lasting for less than one second has the ability to make people feel better.
It is also thought to stimulate the release of endorphins, the morphinelike, feel-good substances that the body manufactures, into the brain and nervous system.
Massage may also help to control pain by confusing the body’s pain signals. Pain impulses run toward the spinal cord and then up the cord and into the brain. It’s only when these pain impulses reach the brain that pain is perceived.
When you rub the skin, it sends other impulses along the same nerves. When all these impulses try to reach the brain through nerves, the nerves get clogged like a motorway
during the morning rush hour. The result? Most of them won’t reach your brain. And if the pain signals don’t reach your brain, you won’t feel pain.
Now imagine combining massage with a proven, soothing rubbing oil that wipes pain away in seconds? Find out about Ultimate Pain Relief oil here...