Whether because of an underlying medical condition such as rheumatoid arthritis or the result of an exercise-related injury, stiff joints can be difficult to tolerate and live with.
Even the tiniest bit of joint inflammation can have a major effect on mobility because the space between joints is so compact. While joint stiffness usually reduces over time as the injury heals and inflammation calms, this isn't always the case - especially in the case of rheumatoid arthritis.
However, there are some supplements that can help reduce joint stiffness. Keep reading to learn about eight of them.
Eight supplements that can help ease stiff joints
Collagen contains 19 different amino acids, the building blocks of protein, which play a role in keeping the body free of pain
. That’s because collagen acts like a sort of natural “glue” in the body – it holds things like your skin and joints together.
#2: Proteolytic enzymes
Proteolytic enzymes are a fantastic substitute for aspirin. Some studies have found that athletes with joint pain
managed to reduce their recovery time by up to 50% by taking proteolytic enzyme supplements, which boost nutrient absorption and help banish inflammation.
#3: Omega-3 fatty acids
Omega-3 fatty acids offer a host of health benefits, as they help fight inflammation. These essential fatty acids are also found in foods such as wild-caught salmon, sardines, mackerel, grass-fed beef, flaxseeds, chia seeds and walnuts.
#4: Anti-inflammatory herbs
Anti-inflammatory herbs such as ginger, turmeric and bosweilla are excellent for reducing inflammation throughout the body. For a concentrated dosage, you’ll have to take them in supplement form. However, you can also use them in cooking.
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Electrolytes like sodium and potassium are key to relieving muscle pain, helping with detoxification and controlling fluid retention. They also help the body fight inflammation by flushing out waste and other toxins as well as by bringing water and nutrients into its cells.
Calcium is critical to strong, healthy bones and teeth – but the body doesn’t produce it naturally. For this reason, you need to get your calcium fix through a supplement or calcium-rich foods. Food sources of calcium include dark leafy greens, dairy products and almonds.
#7: Vitamin D
Vitamin D goes hand in hand with calcium because without adequate amounts of vitamin D, the body can’t absorb enough calcium. When choosing a vitamin D supplement, opt for vitamin D3, which is the same form obtained through sun exposure.
The best way to consume glucosamine naturally is by preparing a hearty bone broth. In terms of glucosamine supplements, liquid is better than powder because it’s easier for the body to absorb.
These supplements for stiff joints are available at most pharmacies.
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