Rheumatoid arthritis and other forms of arthritis strike tens of millions of South Africans.
While drugs are one solution to managing symptoms, when you weigh the pros and cons of taking such powerful medications, you'll see that they do more harm than good in the long run.
So, are there any natural ways to keep arthritis flare-ups at bay? Of course there are! Read on for four strategies that doctors and holistic health specialists recommend.
Four tips to manage arthritis symptoms without drugs
#1: Clean up your diet
A body of research shows that diet plays a major role in arthritic symptoms, which is why many doctors say the first step in any holistic plan is to clean up your diet. Start by replacing refined foods with unrefined sugar, salt, oil and flour, and adding more whole foods and organic produce.
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#2: Eliminate foods that cause inflammation
Pro-inflammatory foods, such as those loaded with carbohydrates, sugar, salt and flour, cause the redness, warmth, swelling and joint destruction associated with arthritis
. Most packaged and fast foods are highly inflammatory. Eliminating such foods as far as possible is a crucial step in any arthritis management plan.
#3: Drink lots of water
Staying hydrated by glugging down adequate amounts of water can help banish arthritic symptoms. Not sure how much water you should drink? Simply divide your weight, in pounds, by two. The resulting number is the amount of water, in ounces, that you should drink water. It might seem like a small and simple step, but you can significantly improve your condition just by rehydrating!
#4: Exercise regularly
A number of studies have suggested that exercise
and physical therapy strengthen the muscles around the joints, which can alleviate arthritis pain
. Your best bets are low-impact activities, such as yoga, swimming, water aerobics and tai chi. As a bonus, exercising regularly will help stave off osteoporosis, Alzheimer’s disease, cancer
and heart disease
There you have it – four ways to manage arthritis without taking a single drug.
Note: 4 of 2 votes