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Weight Loss

  • Three easy, healthy pack lunch ideas for quick weight loss
  • If you're looking to achieve quick weight loss, you're probably cutting calories everywhere you can. However, this isn't what you should be doing to get rid of that excess fat… Instead, you should be eating regular, healthy meals, says Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center in the United States. This will help keep your appetite-... ››› more
  • [15 November 2017]
  • Six simple exercises that are great for quick weight loss
  • While exercise is essential for overall health, if quick weight loss if your goal, it's even more important. If you don't know where to get started, you've come to the right place… The following exercises are fantastic for weight loss. They rev up your metabolism, torch calories and target multiple muscles. If they feel hard, remember: Each rep gets you one step closer to your goal weight! ... ››› more
  • [27 October 2017]
  • Try this strawberry, banana and green tea weight loss smoothie!
  • When I want a healthy breakfast but don't have a lot of time, I've found that there's no better way to go than blending up a strawberry, banana and green tea weight loss smoothie. I've taken a liking to this particular smoothie for a handful of reasons… For starters, green tea works very well when it comes to weight loss thanks to its healthy dose of EGCG, a type of catechin found in green te... ››› more
  • [23 October 2017]
  • Four weight loss foods that won't leave you starving
  • Whether you're trying to lose 20 kg or the last 2 kg, losing weight is easier said than done. One of the biggest reasons for this is that most low-calorie diets are unreasonable and therefore unsustainable. Thankfully, we know of a couple of weight loss foods that will help you drop fat while keeping you satiated… “For one, fibre-packed foods are a great way to fill up and control hunger, m... ››› more
  • [18 October 2017]
  • Five easy lifestyle tweaks for fast weight loss
  • The all-or-nothing approach is something we've all tried to achieve fast weight loss. We pledge to count every last calorie and honour a daily cardio session. But soon, we find ourselves eating cake at office birthday parties and drinking happy hour cocktails. Before we know it, our diet is over! Here's the good news though: Making one or two healthy switch-ups in your daily routine is a bette... ››› more
  • [09 October 2017]
  • Five tried-and-true fast weight loss tips
  • You may spend your days sifting through the latest research and wondering how your favourite celebrities achieve such super-toned bodies. At the end of the day, shedding unwanted kilos is just as challenging for you as it is for anyone else... If you want to lose weight fast, it's time to hop off the fad diet bandwagon and take some expert advice. Keep reading for five tried-and-tested tips for... ››› more
  • [20 September 2017]
  • Four science-backed breakfast tips for fast weight loss
  • In order to achieve fast weight loss, you have to make your morning meals count! To help you with that, we've rounded up some seriously tasty, low-deprivation breakfast ideas that will help you lose some kilos as well as fend off breakfast boredom. All of these morning meal tactics are backed by scientific science, so they're guaranteed to help you slim down in no time. Check them out… ... ››› more
  • [13 September 2017]
  • Four weight loss foods you can eat on the go
  • It's a problem that registered dieticians hear about all the time from their clients: Eating healthy on the go can be very difficult! The sudden cravings can make even the healthiest person reach for a not-so-healthy snack... Not to fear - we've developed some genius solutions to keep you healthy even on the busiest of days. Here are four weight loss foods you can eat on the go - let us know wh... ››› more
  • [05 September 2017]
  • Forget sure, slow and steady! Here are four quick weight loss foods
  • Sure, slow and steady may win the race, but no one want to plod along like a tortoise when it comes to weight loss. Especially not when warm weather is right around the corner! Not to worry, though - there are a number of foods that promote quick weight loss. Are you ready to get your weight loss goals on hyper-speed? Then make sure you add these foods to your diet! Eat these four foods for ... ››› more
  • [31 August 2017]
  • Weight loss products aren't enough - here's how to break through a plateau
  • In your early adult years, it's easy to drop a few kilos. But after you turn 40, you may hit a wall. No, your scale isn't broken - it's tough to bust through a plateau as you get older! Can you relate? If so, you're probably wondering if weight loss products can help… The short answer is yes, they can. The long answer is that they won't work unless you make a few small tweaks to your lifestyl... ››› more
  • [29 August 2017]
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Linda Weech
Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
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Annabel Koffman

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