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Weight Loss

  • Forget weight-loss teas! These common teas will help you shed kilos
  • Weight-loss teas are on everyone's lips right now, which may have you wondering if these so-called miraculous drinks that are filled with unpronounceable ingredients are backed by any scientific evidence. We hate to break it to you, but all the talk about weight-loss teas is just that: Talk. Truth is, no tea will lead to significant weight loss. However, some common, straight-off-the-shelf tea... ››› more
  • [21 February 2018]
  • Your morning cuppa can help you lose 5 kg a year!
  • It's no secret that coffee helps a lot of people get going in the morning. If this includes you, you'll be pleased to know that coffee also gives your metabolism a temporary boost and that simply drinking it can help you lose weight. In fact, sipping your favourite java daily can help you lose up to 5 kg a year. This is according to new research published in Women's Health Magazine. However, it... ››› more
  • [16 February 2018]
  • Eating more slowly can help trim your waistline
  • If you've been looking for a quick and easy way to lose weight, it's your lucky day! And, no, we aren't about to suggest some crazy crash diet that'll leave you starving with no energy… According to research involving nearly 60,000 Japanese people published in the journal BMJ open, people who wolf down their food could lose weight by simply chewing longer and pausing between bites. Read on... ››› more
  • [15 February 2018]
  • Eating breakfast can help decrease your BMI and burn more calories
  • Breakfast really is a very important meals, hence the phrase ‘breakfast of champions' exists. Not only does breakfast keep your energy levels stable throughout the day, but promotes and helps you maintain weight loss. What's more, a seven-year-long study of 50,000 people found that eating breakfast was tied to a decrease in body mass index, while a body of other research has found that a mor... ››› more
  • [12 February 2018]
  • These summer foods will crank up your metabolism and suppress your appetite
  • Here's the thing about summer: Shedding off those clothing layers is a lot easier than shedding comfort foods like macaroni and cheese, fried chicken, pizza and puddings. Do you agree with us? If you're struggling to lighten up (on your food intake, that is), check out these four in-season summer foods that you can eat a lot of without picking up weight! These four summer foods will fill you... ››› more
  • [02 February 2018]
  • Forget fad diets - try these fat-burning food strategies instead!
  • If you've ever tried a fad diet like the South Beach Diet, Weight Watchers, Zone Diet or Atkins Diet, you're familiar with how crazy - not to mention unsustainable - their eating tips are. If you're looking to lose weight the healthy way and keep it off, your best bet is to keep your eating plan simple. By controlling your portions and eating in a balanced way, you can easily succeed at weight ... ››› more
  • [01 February 2018]
  • These are the top four fruits for quick weight loss
  • Ever wondered which are the best fruits for quick weight loss? We've combed through the listings to give you the fruits will aid in the weight-loss process and do wonders on your body's weight! The power fruits, as we like to call them, listed below will do the trick to your health and weight if you consume them in moderation. We bet you never even knew that they promoted quick weight loss! ... ››› more
  • [31 January 2018]
  • Study shows the best way to lose weight (it isn't eating less!)
  • You already know that consuming fewer calories is the most important rule of thumb for losing weight. And you probably think that cutting calories means tiny portions that barely fill you up... However, taking in fewer calories each day doesn't have to mean eating less food. In fact, simply focusing on healthier food choices may be a more effective - not to mention sustainable - weight-loss str... ››› more
  • [29 January 2018]
  • Are you making one of these three little-known weight-loss blunders?
  • Everyone knows that skimping on fruits and vegetables, skipping breakfast and eating too much protein are big weight-loss mistakes. But these aren't the only things that can stop you from achieving slim-down success… As it turns out, there are a few sneakier slip-ups to avoid, too. They might seem like small mistakes, but over time, they can add up and cause you to pile on those kilos! Read o... ››› more
  • [17 January 2018]
  • Jumpstart your weight-loss results with these high-protein breakfasts!
  • A high-protein diet has proven to be one of the best diets for weight loss. But upping your protein intake isn't always easy - especially not at breakfast time. Luckily, we've got some fantastic high-protein breakfast ideas up our sleeves. Whether you like sweet or savoury, vegan or paleo, on-the-go or sitting down, comforting or exotic, there's sure to be something you'll love on this list! ... ››› more
  • [16 January 2018]
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Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
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