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Weight Loss

  • Five tried-and-true fast weight loss tips
  • You may spend your days sifting through the latest research and wondering how your favourite celebrities achieve such super-toned bodies. At the end of the day, shedding unwanted kilos is just as challenging for you as it is for anyone else... If you want to lose weight fast, it's time to hop off the fad diet bandwagon and take some expert advice. Keep reading for five tried-and-tested tips for... ››› more
  • [20 September 2017]
  • Four science-backed breakfast tips for fast weight loss
  • In order to achieve fast weight loss, you have to make your morning meals count! To help you with that, we've rounded up some seriously tasty, low-deprivation breakfast ideas that will help you lose some kilos as well as fend off breakfast boredom. All of these morning meal tactics are backed by scientific science, so they're guaranteed to help you slim down in no time. Check them out… ... ››› more
  • [13 September 2017]
  • Four weight loss foods you can eat on the go
  • It's a problem that registered dieticians hear about all the time from their clients: Eating healthy on the go can be very difficult! The sudden cravings can make even the healthiest person reach for a not-so-healthy snack... Not to fear - we've developed some genius solutions to keep you healthy even on the busiest of days. Here are four weight loss foods you can eat on the go - let us know wh... ››› more
  • [05 September 2017]
  • Forget sure, slow and steady! Here are four quick weight loss foods
  • Sure, slow and steady may win the race, but no one want to plod along like a tortoise when it comes to weight loss. Especially not when warm weather is right around the corner! Not to worry, though - there are a number of foods that promote quick weight loss. Are you ready to get your weight loss goals on hyper-speed? Then make sure you add these foods to your diet! Eat these four foods for ... ››› more
  • [31 August 2017]
  • Weight loss products aren't enough - here's how to break through a plateau
  • In your early adult years, it's easy to drop a few kilos. But after you turn 40, you may hit a wall. No, your scale isn't broken - it's tough to bust through a plateau as you get older! Can you relate? If so, you're probably wondering if weight loss products can help… The short answer is yes, they can. The long answer is that they won't work unless you make a few small tweaks to your lifestyl... ››› more
  • [29 August 2017]
  • Go nuts over walnuts - one of the top weight loss foods
  • We already know that walnuts are chockfull of nutrients that are tied to better health. Now, a new study published online in the journal Diabetes, Obesity and Metabolism has demonstrated that eating walnuts activates an area in your brain associated with regulating hunger and cravings. It concluded that walnuts are one of the top weight loss foods. To reach these findings, researchers at Beth I... ››› more
  • [23 August 2017]
  • Eat these tasty snacks between meals to promote quick weight loss
  • Trying to achieve quick weight loss? Then you should be eating a snack or two between meals to curb your cravings so you don't overeat when you finally sit down at the dining room table for supper. Snacking doesn't only promote quick weight loss though - it also helps you get in all the nutrients you need. But that doesn't mean you should graze all day - especially not on foods that have little... ››› more
  • [02 August 2017]
  • Drink these weight loss drinks before bedtime to speed up weight loss
  • There are few things worse than insomnia. Not only because tossing and turning all night long leaves you exhausted the next day, but also because poor sleep is tied to skewed hormone levels, insulin issues and increased hunger levels, which are all associated with weight gain. Thankfully, by being mindful about what you sip before you crash, you can score some quality shut-eye and promote weigh... ››› more
  • [01 August 2017]
  • Three common claims about weight loss tablets you should never believe!
  • I thought we established a long time ago that very few weight loss tablets actually work, but it seems as though misleading adverts for these so-called magic tablets are still targeting people who are desperate to lose weight. In fact, just the other day I saw a lady pick up a tub of weight loss tablets that promise to “remove undigested food that's causing unwanted belly fat” off the shelf... ››› more
  • [27 July 2017]
  • The vegetarian diet may be the best diet for weight loss
  • One of the most common questions that dieticians get asked is, “Which is the best diet for weight loss?” According to a new study published in the Journal of the American College of Nutrition, the vegetarian diet may be the best diet for weight loss... According to the study, dieters who go vegetarian don't only lose weight more effectively than those on conventional low-calorie diets, but ... ››› more
  • [24 July 2017]
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Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
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