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Skin Health

  • Feed your face with these three skin-saving foods
  • What if I told you that your local supermarket stocks foods that contain powerhouse nutrients that keep your skin supple and smooth, and help fight age-related damage? Well, it's true! Wondering which foods to eat and what to smooth onto your skin? The following three foods work both ways - check them out… Three foods that will take your skin health to the next level #1: Strawberries Str... ››› more
  • [05 December 2017]
  • Eat this to for a detoxified body on the inside and smoother, clearer skin on the outside!
  • There are many benefits to starting your day with a healthy dose of greens. Some include increased energy, less stress, deeper sleep, better digestion, clearer skin and improved circulation. The reason behind this? When you put cleansing greens into your body that are easy on your digestive system, your body doesn't have to work hard digesting them and can use more energy on getting harmful tox... ››› more
  • [11 May 2017]
  • Five plants with super-soothing properties that can help heal skin disorders
  • If the products in your skincare routine contain ingredients that you can't even pronounce, it's time to toss them! While science has advanced over the years, natural remedies for healthy skin still endure. These ancient skincare remedies that have been passed down from generation to generation can massively improve your skin health The best part? You don't need to look further than your ki... ››› more
  • [30 March 2017]
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Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
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