If you're experiencing sadness, moodiness, fatigue, low sex drive, low self-esteem, loss of appetite and feelings that the tough days will never end, it may be a sign that you need help for depression. Before you head to the doctor for a script, hear us out…
Depression is much more common than you think - you probably encounter someone every day who also suffers from the condition without eve... ››› more
If you feel like you may need help for depression, you may be considering asking your doctor to write you a prescription for antidepressants. While these pills are a quick-fix, they're certainly not your best choice...
Truth is, tears are healthy and sometimes sadness doesn't need treatment in the form of a pill. Plus, it's important to remember that the pain muscle and the joy muscle are the s... ››› more
If poor sleep has begun to take a toll on your mental and emotional health, you may think it's a fair enough reason to seek out help for depression before the mental disorder gets worse and worse.
But here's the thing: While poor sleep is a big risk factor, as well as a common symptom, of depression, not everyone who tosses and turns at night becomes depressed. This is what a new study by neuro... ››› more
A new study published in Scientific Reports carried out in collaboration with the University of Glasgow reveals that depression can lead to changes in your brain - another reason to get help for depression as soon as possible.
The major scanning study found these alterations in parts of the brain known as white matter, which is made up of fibre tracts that enable brain cells to communicate with... ››› more
It's no secret that when a woman's hormones are fluctuating, she becomes extremely vulnerable and may need help for depression. The same applies during the period of menopause transition or at the onset of post-menopause.
Then there's also postpartum depression, which flare up after childbirth. But the question is this: Why do some women need help for depression during these transitions, while ... ››› more
There are millions of people around the world who suffer from depression. The scary thing is that most of them don't even realise that they need help - they think they're just feeling down and that it's completely normal. The truth is that it's not...
That said, when you're depressed you may find it difficult to tell the difference between feeling down and being depressed. So how exactly can yo... ››› more
There's a big difference between simply feeling blue and suffering from depression. And it's important to recognise the difference.
If you don't get the right treatment for depression, it could spiral out of control and affect your whole life.
Here's how to recognise whether you're suffering from depression or if you just need a boost for your mood…
Recognise the symptoms of depress... ››› more
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