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Healthy Seeds

  • Six healthy seeds with remarkable health and body benefits
  • Suddenly, healthy seeds are everywhere - drinks, desserts, you name it. For such little guys, seeds are nutritional powerhouses! The question is this: Which ones deliver the health and body benefits that you crave most? Read on for six healthy seeds with remarkable health and body benefits... Add these six healthy seeds to your diet #1: Pomegranate seeds for slimming down Pomegranate seed... ››› more
  • [20 September 2017]
  • These healthy seeds are key to losing weight and keeping it off
  • Chia seeds are right on top of our list of the best healthy seeds. They're highly nutritious, relatively affordable and have a mild flavour that works in many dishes - from yoghurt cups to puddings to salads. What's more, while chia seeds are relatively high in calories, thanks to their healthy dose of fibre and omega-3 fatty acids, they're a welcome addition to weight loss diets. Keep reading... ››› more
  • [07 September 2017]
  • The food value of chia seeds: What you need to know
  • Chia seeds are the newfound, welcome addition to everyone's diet. You've probably noticed them in smoothies and healthy puddings. But why is everyone suddenly obsessed with chia seeds? Because of the food value of chia seeds, of course! These tiny morsels resembling poppy seeds are sprouting up in everyone's diets not only because they were once a staple in the diets of Mayans and Aztecs, but a... ››› more
  • [07 June 2017]
  • Add a pinch of these healthy seeds and revamp your whole diet
  • There are so many healthy seeds out there that are chockfull of vitamins, minerals and essential nutrients. Adding just a pinch of them to smoothies, salads and entrees will do your nutrition plan as much good as revamping your whole diet! “If I say, ‘Eat these seeds and this new meal and this new bar', it's a little too much,” says Lori Zanini, RD, a spokesperson for the Academy of Nutri... ››› more
  • [05 June 2017]


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Linda Weech
Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
Nicqui Grant
Annabel Koffman

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