Gastrointestinal bloating can be painful and embarrassing, but this condition can be somewhat prevented as well as treated. Probiotics have become increasingly popular for treating a multitude of digestive problems, and they may also be able to help get rid of belly bloat.
One of the biggest culprits of gastrointestinal bloating comes from gas that's produced by bacteria that feed on undigested... ››› more
So, you recently switched to a mostly plant-based diet and have lost a lot of weight as a result, but you seem to be experience gastrointestinal bloating more than before. You're probably wondering if this is normal and the answer is, well, yes.
After switching to a plant-based diet, you're likely to experience digestive symptoms like gas and gastrointestinal bloating. That's because your diges... ››› more
A recent Dartmouth study revealed that over 30% of people complain about regular gastrointestinal bloating. While drinking fizzy beverages, eating gassy vegetables and PMS are the most common culprits, they aren't the only ones.
In fact, sometimes gastrointestinal bloating can be due to a serious underlying health problem. So how do you tell between a normal bloated gut and one that requires a ... ››› more
Puffiness, a full belly and a terrible feeling of sluggishness - yup, we're talking about gastrointestinal bloating!
Experts say that a number of things can cause gastrointestinal bloating, from foods high in salt or sugar, to having imbalanced gut bacteria.
No matter the cause of your ballooning belly, there are a couple of foods that can help ease the pain. Keep reading for three of them.... ››› more
Gastrointestinal bloating sucks. Whether it's a result of something you drank or ate, how you ate, or something else entirely - there are luckily a number of things you can do to alleviate the discomfort and bloat.
These four natural remedies for are often overlooked but provide de-bloating benefits almost immediately. Are you ready to start feeling better right now?
Four tips to beat gastro... ››› more
As you probably already know, salt causes your body to retain water, predominantly around your abdomen, which results in gastrointestinal bloating.
It therefore it goes without saying that watching your sodium levels can help prevent a bloated gut and keep your body healthy in the long run…
If you've already slipped up and binged on salty foods, not to worry - the following four tips will... ››› more
Many men and women experience gastrointestinal bloating after overeating or consuming foods that are high in salt. Bloating isn't only uncomfortable, but also unflattering and confidence-eroding…
Fortunately, there are many things you can do to tame gastrointestinal bloating. In addition to eating a healthy diet and exercise, the following five hot drinks can help your belly shrink back to it... ››› more
Gastrointestinal bloating is sometimes all it takes to make you ask yourself, “Am I picking up weight? Or was it just that soft drink I just drank?” We've all been there before.
Well here's a fun fact: According to Steven Naymagon, an assistant professor of clinical medicine at the Mount Sinai Medical Center in the United States, there's a common misconception that a little bit of bloat is ... ››› more
Gastrointestinal bloating isn't anything to be ashamed of. Believe it or not, around one in seven American adults suffer from irritable bowel syndrome (IBS) - an intestinal disorder that leads to bloating, gas and abdominal pain - according to the American Gastroenterological Association.
And because these unpleasant - and usually uncomfortable, too - symptoms are usually tied to what and how y... ››› more
I have a friend who can drink down litres of sparkling water and maintain a flat tummy. I, on the other hand am super-sensitive to all potential belly-bloaters, including fizzy drinks!
If you too are prone to gastrointestinal bloating, you're probably particularly conscientious about a handful of habits at least 24-hours before stepping out in a form-fitting outfit or sporting a swimsuit.
O... ››› more
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