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  • This diet can help you avoid frailty as you get older
  • The Mediterranean diet is renowned for the benefits its offers your health, from boosting brain health and preventing cancer, to controlling diabetes and promoting weight loss. As if you needed another reason to give this diet a try, a new study published in the Journal of the American Geriatrics Society has shown that the Mediterranean diet may also help keep you healthy and independent as yo... ››› more
  • [09 February 2018]

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