- The benefits of inulin-rich foods - from fast weight loss to reduced constipation
- If there's one ingredient you should be eating more of, it's inulin. What's inulin, you ask? Simply put, it's a starchy substance found in a wide variety of foods, such as fruits, vegetables, herbs and wheat.
The benefits that inulin-rich foods provide are numerous - think fast weight loss, improved nutrient absorption, reduced constipation and more. This is one of those rare ingredients that r... ››› more
- [21 July 2017]
- Snack your way to fast weight loss with these nutrient-dense foods
- What if we told you that you can snack your way to fast weight loss by filling up on certain nutrient-dense foods? Well, you can! It may seem like a counterintuitive way to lose weight, but trust us - there's solid logic behind this trick for fast weight loss…
You may notice that your cravings usually come about midmorning, mid-afternoon and late at night. It's your body's way of telling you ... ››› more
- [13 July 2017]
- Five superfoods for fast weight loss (Bonus: They improve eyesight and memory)
- When you think of superfoods, fast weight loss probably isn't the first thing that comes to mind. Yes, they're called superfoods because they provide health benefits like fighting off chronic diseases such as cancer and heart disease, but superfoods can help you get - and stay - slim, too!
If you're wondering which superfoods you can pack into your daily diet for fast weight loss, look no furth... ››› more
- [08 June 2017]
- The best way to lose weight after a weight loss plateau
- Have you hit a weight loss plateau? Then you're probably wondering what the best way to lose weight after hitting a weight loss plateau is…
Of course, it's difficult to fathom that for weeks the kilos have been falling off and now, suddenly, your scale won't budge another ounce. But there are ways to move beyond a weight loss plateau.
Let's take a look at what causes a weight loss plateau ... ››› more
- [01 June 2017]
- Is weight loss on the menu for you this week? Here's what I like about banting and I what I don't!
- There's no doubt banting helps you lose weight, despite being a high-fat diet.
There's enough evidence out there of people who've tried it and have lost weight.
And it's time the low-fat myth was busted. Society has only gotten fatter during the fat-free craze ‘era'.
But is banting healthy? Let's have a look…
The good and the bad of the banting weight loss diet
The key to bant... ››› more
- [22 April 2015]
- Banting? Here are five tips for fast weight loss!
- If you've decided to try banting to lose weight, replace the crazy amount of animal fat you're supposed to eat with good fats. These include: Vegetable oils, nuts, seeds, avocados and fatty fish.
Soon, your body will adjust to the higher GOOD fat content you're eating and you won't crave food between meals anymore. This is the same principle as banting except you limit the amount of unhealthy... ››› more
- [21 April 2015]
- Jeans too tight? Try this exercise routine for fast weight loss!
- We've all been there… You're looking forward to your beach holiday or wearing your sexy dress to THE event of the year but when you pull up your jeans, they're too TIGHT!
Suddenly, tiny sweat beads line your forehead and your heart slips down your sleeve! You slowly make your way to the scale and when you finally gather enough courage to open your eyes, it's right there in front of you!
C... ››› more
- [01 April 2015]
- Do body wraps really help with weight loss?
- Ingredients used in spas for body wraps include honey, rosemary, butter, eucalyptus, chocolate and clay.
The therapist usually applies a scrub to exfoliate dry skin away. After a shower, you lie on a massage table over a thermal blanket. The therapist then lathers your skin with wrap products of your choice and wraps your body parts tightly in plastic.
When you're all tightly wrapped, the t... ››› more
- [30 March 2015]
- Here's how to burn fat while you work, eat AND SLEEP!
- You're watching what you eat and you're finally getting to the gym more often than you used to. But did you know there are a few other simple things you can do to speed up your weight loss that don't involve hunger pangs and exercise?
Let me explain…
Three tips that speed up your weight loss that don’t involve starving yourself and exercising!
If you’re serious about losing weight... ››› more
- [12 March 2015]
- Have you got a weight loss plan for when you reach menopause?
- Many women think that once they go through menopause, they're doomed to stubborn weight gain.
While it's true that your hormones do change during menopause, becoming fat is not a forgone conclusion.
The trick is to have a plan for menopause.
And today, we're revealing one that really works…
Follow this easy five step menopause plan for fast weight loss
You’ll be happy to kno... ››› more
- [06 January 2015]
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