The all-or-nothing approach is something we've all tried to achieve fast weight loss. We pledge to count every last calorie and honour a daily cardio session. But soon, we find ourselves eating cake at office birthday parties and drinking happy hour cocktails. Before we know it, our diet is over!
Here's the good news though: Making one or two healthy switch-ups in your daily routine is a bette... ››› more
You may spend your days sifting through the latest research and wondering how your favourite celebrities achieve such super-toned bodies. At the end of the day, shedding unwanted kilos is just as challenging for you as it is for anyone else...
If you want to lose weight fast, it's time to hop off the fad diet bandwagon and take some expert advice. Keep reading for five tried-and-tested tips for... ››› more
In order to achieve fast weight loss, you have to make your morning meals count!
To help you with that, we've rounded up some seriously tasty, low-deprivation breakfast ideas that will help you lose some kilos as well as fend off breakfast boredom.
All of these morning meal tactics are backed by scientific science, so they're guaranteed to help you slim down in no time. Check them out…
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If there's one ingredient you should be eating more of, it's inulin. What's inulin, you ask? Simply put, it's a starchy substance found in a wide variety of foods, such as fruits, vegetables, herbs and wheat.
The benefits that inulin-rich foods provide are numerous - think fast weight loss, improved nutrient absorption, reduced constipation and more. This is one of those rare ingredients that r... ››› more
What if we told you that you can snack your way to fast weight loss by filling up on certain nutrient-dense foods? Well, you can! It may seem like a counterintuitive way to lose weight, but trust us - there's solid logic behind this trick for fast weight loss…
You may notice that your cravings usually come about midmorning, mid-afternoon and late at night. It's your body's way of telling you ... ››› more
When you think of superfoods, fast weight loss probably isn't the first thing that comes to mind. Yes, they're called superfoods because they provide health benefits like fighting off chronic diseases such as cancer and heart disease, but superfoods can help you get - and stay - slim, too!
If you're wondering which superfoods you can pack into your daily diet for fast weight loss, look no furth... ››› more
Have you hit a weight loss plateau? Then you're probably wondering what the best way to lose weight after hitting a weight loss plateau is…
Of course, it's difficult to fathom that for weeks the kilos have been falling off and now, suddenly, your scale won't budge another ounce. But there are ways to move beyond a weight loss plateau.
Let's take a look at what causes a weight loss plateau ... ››› more
There's no doubt banting helps you lose weight, despite being a high-fat diet.
There's enough evidence out there of people who've tried it and have lost weight.
And it's time the low-fat myth was busted. Society has only gotten fatter during the fat-free craze ‘era'.
But is banting healthy? Let's have a look…
The good and the bad of the banting weight loss diet
The key to bant... ››› more
If you've decided to try banting to lose weight, replace the crazy amount of animal fat you're supposed to eat with good fats. These include: Vegetable oils, nuts, seeds, avocados and fatty fish.
Soon, your body will adjust to the higher GOOD fat content you're eating and you won't crave food between meals anymore. This is the same principle as banting except you limit the amount of unhealthy... ››› more
We've all been there… You're looking forward to your beach holiday or wearing your sexy dress to THE event of the year but when you pull up your jeans, they're too TIGHT!
Suddenly, tiny sweat beads line your forehead and your heart slips down your sleeve! You slowly make your way to the scale and when you finally gather enough courage to open your eyes, it's right there in front of you!
C... ››› more
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