Are you having a hard time losing weight because you simply can't do without something sweet in the day?
Or, perhaps, you're struggling to manage your blood sugar, for this same reason?
Now, you can finally relax! Take a look below for GUILT-FREE sweet delicacies that won't spike your blood sugar or hinder your weight loss efforts! Sweet treats that are actually GOOD for you!
Chocolate-... ››› more
If you're familiar with watching everything you eat, or counting and weighing your food, you'll be pleased to know that there are foods that you can eat without worry that your blood sugar will spike.
Add them to your meals, or snack on them when you feel peckish. Read on to discover what they are... 10 Super ingredients to have in your kitchen all the time that will help keep your blood sugar... ››› more
If you're pre-diabetic, your pancreas still produces enough insulin in response to the carbohydrates you eat. But, the insulin is less effective in removing the sugar from the bloodstream. As a result, your blood sugar remains high.
This condition is called insulin resistance.
Pre-diabetes doesn't mean you'll definitely get diabetes, but it's a serious warning that if things don't change, yo... ››› more
When you heard your diabetes diagnosis, you probably felt like the millions of others who had heard it before you: helpless and at a loss as to what to do.
You were told you'd have to be on medication for years to come. You were made fearful of sugar and carbs, and the deadly implication they would have on your health for the rest of your life.
But I'm here to tell you that there is hope f... ››› more
If you're pre-diabetic or diabetic, you may be trying to balance your blood sugar with diet and lifestyle changes, and you may be on medication...
But the one thing you're hoping you won't ever have to do is inject yourself with insulin for the rest of your life.
Keep reading to find out when this becomes necessary and how to help prevent it from becoming something you have to do every day f... ››› more
In order to test your blood sugar levels at home, you need to prick your finger to obtain a drop of blood. While some people say it hurts but they've gotten used to it, others say they find it almost painless.
It's up to you to decide whether or not you find testing your blood sugar levels painful. But here are three methods to avoid sore fingers... Three methods to make testing your blood suga... ››› more
You could potentially reverse type 2 diabetes through weight loss and with the long-term support of a medical professional, according to a UK trial study published online in The Lancet.
The initial findings come from an ongoing trial study called DiRECT (Diabetes Remission Clinical Trial), which aims to find an effective and accessible way to put type 2 diabetes into remission long-term. Read o... ››› more
You already know that you can reduce your risk of type 2 diabetes by cutting back on sugar and carbohydrates. But did you know that a tablespoon of vinegar can also make your blood sugar levels go down?
This is just one surprising way to slash your risk of type 2 diabetes. Read on for five more things you can do to stave off the blood sugar disease.
Five natural ways to reduce your risk of t... ››› more
People who are at high risk of type 2 diabetes can slash their risk of developing the blood sugar disease by engaging in higher levels of physical activity during their leisure time. This is according to researchers at the University of Birmingham in the United Kingdom.
In their 18-year-long study, the researchers found a link between walking, jogging and running, and a lower risk of type 2 di... ››› more
There's a definitive relationship between diabetes mellitus and stress. If you have the blood sugar disease, when stress becomes too much it can affect your physical, emotional and mental well-being, as well as your health.
It doesn't matter what you're stressing over - finances, work, family or coping with a recent diabetes mellitus diagnosis. When your mind is elsewhere, you might drink more ... ››› more
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