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  • Three tips to make testing your blood sugar levels less painful
  • In order to test your blood sugar levels at home, you need to prick your finger to obtain a drop of blood. While some people say it hurts but they've gotten used to it, others say they find it almost painless. It's up to you to decide whether or not you find testing your blood sugar levels painful. But here are three methods to avoid sore fingers... Three methods to make testing your blood suga... ››› more
  • [09 May 2018]
  • You can reverse type 2 diabetes by losing weight
  • You could potentially reverse type 2 diabetes through weight loss and with the long-term support of a medical professional, according to a UK trial study published online in The Lancet. The initial findings come from an ongoing trial study called DiRECT (Diabetes Remission Clinical Trial), which aims to find an effective and accessible way to put type 2 diabetes into remission long-term. Read o... ››› more
  • [18 April 2018]
  • Surprising ways to cut your risk of type 2 diabetes without meds
  • You already know that you can reduce your risk of type 2 diabetes by cutting back on sugar and carbohydrates. But did you know that a tablespoon of vinegar can also make your blood sugar levels go down? This is just one surprising way to slash your risk of type 2 diabetes. Read on for five more things you can do to stave off the blood sugar disease. Five natural ways to reduce your risk of t... ››› more
  • [21 March 2018]
  • Walking, running and jogging lowers your risk of type 2 diabetes
  • People who are at high risk of type 2 diabetes can slash their risk of developing the blood sugar disease by engaging in higher levels of physical activity during their leisure time. This is according to researchers at the University of Birmingham in the United Kingdom. In their 18-year-long study, the researchers found a link between walking, jogging and running, and a lower risk of type 2 di... ››› more
  • [05 March 2018]
  • Diabetes mellitus and stress go hand in hand - here's how to manage both
  • There's a definitive relationship between diabetes mellitus and stress. If you have the blood sugar disease, when stress becomes too much it can affect your physical, emotional and mental well-being, as well as your health. It doesn't matter what you're stressing over - finances, work, family or coping with a recent diabetes mellitus diagnosis. When your mind is elsewhere, you might drink more ... ››› more
  • [19 February 2018]
  • Are your eating habits setting you up for type 2 diabetes?
  • Eating foods like cereal and bacon may seem harmless, but can actually increase your risk of type 2 diabetes. The blood sugar disease is caused by insulin resistance, which occurs when your body can't produce insulin properly. Insulin is the hormone that controls your blood sugar levels. There are a number of factors that can cause insulin-producing cells to fail, including obesity, inactivi... ››› more
  • [07 February 2018]
  • Ward off type 2 diabetes by eating THIS for breakfast every day
  • If you're an egg lover, we have some good news! Recent research published in the America Journal of Clinical Nutrition has revealed that consuming an egg a day may lower your risk for type 2 diabetes. This follows the USDA's announcement that it's thrown out its longstanding recommendation that you shouldn't eat more than 300 mg cholesterol per day. Things keep looking (sunny side) up! Read on ... ››› more
  • [22 January 2018]
  • Your daytime naps could indicate risk of type 2 diabetes...
  • If you often takes naps during the day to recharge your energy levels, you might want to pull your head out from under the covers! A new meta-analysis presented at the American College of Cardiology's (ACC) Annual Scientific Session suggests that people who take regular naps have an increased risk of type 2 diabetes and heart problems. For the full findings, read on… Study links daytime f... ››› more
  • [15 January 2018]
  • An unhealthy diet abundant in fat promotes diabetes mellitus!
  • Scientists from the Max Planck Institute of Psychiatry in Munich, Germany may have found a new way to treat diabetes mellitus - a group of diseases that result in too much sugar in the blood. In a new study, they found that a stress protein found in muscle has an effect that promotes the blood sugar disorder. They believe that this finding could pave the way to a completely new treatment approa... ››› more
  • [30 December 2017]
  • There's a new type 2 diabetes villain in town - salt!
  • You already know that people with type 2 diabetes are advised to follow a low-salt diet. But here's something you've never heard of before: Eating too much salt can actually increase your risk of developing the condition in the first place! As it turns out, consuming less of the white granular stuff doesn't only help you lower your blood pressure, subsequently reducing your risk of heart attack... ››› more
  • [14 December 2017]
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