Adding lemon to a cup of warm water isn't only thirst-quenching - it's also tremendously nourishing! And a great wake-me-up first thing in the morning. Just what your mind and body needs, right?
A cup of warm lemon water in the morning will provide your body with a ton of vitamins, minerals and trace elements (which you absolutely need) that'll give you a natural energy boost. But this isn't th... ››› more
You've read that starting your day with a glass of lemon water can help you lose weight fast. Unfortunately, dieticians in the know confirm that lemon-infused water won't magically help you shed kilos...
In fact, there's no drink in and of itself that's a silver bullet for blasting fat - especially not diet soft drinks!
That said, there are some weight loss drinks that are more effective tha... ››› more
Are you on the journey of transformation and looking for the best weight loss drinks? In that case, you've come to the right place!
Today, we're sharing an amazing recipe with you that you're sure to love. This eight-ingredient tonic is one of the best weight loss drinks ever not only because it's easy to make, but also because it's low-glycaemic and will make you feel fuller for longer.
Mak... ››› more
There are many benefits to starting your day with a healthy dose of greens. Some include increased energy, less stress, deeper sleep, better digestion, clearer skin and improved circulation.
The reason behind this? When you put cleansing greens into your body that are easy on your digestive system, your body doesn't have to work hard digesting them and can use more energy on getting harmful tox... ››› more
You know that broccoli is one of the healthiest foods on the planet. It's a great source of dietary fibre, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper.
But what about other vegetables in the cruciferous family? There's one in particular that we often overlook - cauliflower.
Like broccoli, ca... ››› more
You've just begun your clean eating journey and have noticed that your stomach has been rumbling a lot more than you're used to. Don't worry - it's normal to feel hungrier than normal when you clean up your menu…
The good news is that there are lots of satisfying snacks that you can nibble on throughout your clean eating plan to avoid cheating. Make a few each week and be ready when those cr... ››› more
Imagine a delicious tea that boosts fat burn and curbs sweet cravings. Sounds too good to be true, doesn't it? Well, it's not! Say hello to what I like to call “fire tea”.
Fire tea is a seriously simple warm beverage that only calls for three basic ingredients that you probably already have in your kitchen: Cinnamon sticks, fresh ginger and raw honey.
Even Nagina Abdullah, a weight loss ... ››› more
Detoxifying isn't a long term dietary plan, but a lot of planning goes into it. You have to ask yourself questions like: Which detox programme will you follow? When will you start? How long will you go for?
Whether you've just finished a really strict detox diet, added vegetable juices, done the Paleo thing or just gotten rid of all desserts for a month, you deserve a high-five! You're almost t... ››› more
You've tried conventional saunas and they're just not your thing. They're unbearably hot and the steam makes the air difficult to breathe. Plus, conventional saunas only make you sweat at the surface of your tissue.
Infrared saunas, on the other hand, are a different story. Much more relaxing and comfortable, these saunas use dry, soothing heat that's well-ventilated. Plus, they offer your heal... ››› more
To me, there's nothing better than a long soak in the bath. I swear by the health benefits!
Not only is taking a bath fantastic way to relax your mind and body, it also helps heal damaged or dry skin, relieve pain and tension and much, more more!
Don't you think it's amazing that one fun, simple ritual packs so many amazing health benefits? The fun doesn't end there though - read on for six ... ››› more
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