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Cope With Anxiety

  • If you're anxious or depressed, take a deep breath to beat the feelings of depression
  • As you walk around outside there are some distinct indications that spring is just around the corner. And one of those is a familiar, fresh smell of a tiny purple flower. It's the sweet, pretty smell of Lavender. But it's not just the smell of spring that hits your nose when you smell lavender, it does something so much more! In fact, there are studies that show just how lavender is ... ››› more
  • [26 August 2014]
  • Is social media leaving you with a higher level of anxiety?
  • Before social media, you'd look out of your window and see your next-door neighbour pull out of his garage with his shiny Beemer. And you'd be jealous that you were still driving the Toyota you'd had for years. It did however, push you to excel in your career and you too are now driving a better car than you had back then. But you're still not satisfied. Because your colleague Jason has ... ››› more
  • [31 July 2014]
  • Passion flower: An effective anxiety reliever
  • When most people hear the word “passion” they think about lust and sex. But, passion flower - widely used in western herbal medicine - has nothing to do with what goes on in the bedroom. Instead, this herb is an effective anxiety reliever. Here's how it can help you ease anxiety... According to the Mayo Clinic, anxiety happens as a normal part of life and can even be useful when it alerts y... ››› more
  • [21 June 2013]



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