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Cold And Flu

  • The ultimate guide to essential oils for relieving cold and flu
  • When it comes to cold and flu, it's safe to say that the best-ever cure is prevention. That being said, it's never a bad idea to be prepared with a handful of effective all-natural remedies at all times. After all, you never know when sickness is going to strike you! Below are my four favourite essential oils to use to fight off infection during the cold winter months. They're simply amazing at... ››› more
  • [24 April 2018]
  • This soothing chicken soup with lemongrass and ginger is perfect for cold and flu season
  • Traditional soup may be considered the epitome of comfort food, but we've made a few changes that take chicken soup to the next level! If you're on the sick list, this soothing chicken soup made with immune-boosting ingredients like lemongrass and ginger is perfect for you. It's nourishing, healing, fights congestion and keeps you hydrated. And the best part? It only takes 30 minutes to whi... ››› more
  • [10 May 2017]
  • Caught the flu? Do these four things immediately!
  • Prevention is better than cure, but sometimes the inevitable happens. When you're tired and run down and the flu epidemic is doing its round, it can take you down with it! If you've caught the flu, don't worry - there are a few steps you can take to deal with it straight away. First, you must surrender - call in sick, climb into bed and get ready to rest up. Then, you must do the following... ... ››› more
  • [08 May 2017]
  • Four science-backed tips to stop a cold when you feel it coming on
  • You've been sneezing one too many times, your throat is sore and scratchy and you feel a headache coming on. Yup, you're coming up against a potentially debilitating cold! Luckily, you don't have to give in to your illness - there are steps you can take to prevent the common cold as best you can. Read on for four science-backed ways to fight off that cold - or at least reduce the pesky symptom... ››› more
  • [03 May 2017]
  • Four incredible herbs and spices to fight the flu
  • We're almost in the middle of one very aggressive flu season. You've felt the drastic drop in temperature as of late, right? Along with staying hydrated, practising good hygiene, getting at least eight hours of sleep each night and taking your vitamin C supplements on a daily basis, filling up your plate or cup with the following four spices will help boost your immunity and stave off the flu. ... ››› more
  • [28 April 2017]
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