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Cholesterol

  • Three tips for lower cholesterol numbers and a cleaner bill of health
  • Statistics show that 28% of adults over age 40 take lipid-lowering statin drugs to keep their cholesterol levels from reaching the danger zone. If this includes you, you may think that your prescription gives you the license to eat anything and everything you want. But it doesn't - statin drugs don't undo any cholesterol overload regardless of what you eat! On that note, we're sharing three ... ››› more
  • [12 January 2018]
  • These four foods ‘cholesterol helpers' - include them in your diet!
  • Experts used to think that dietary cholesterol, found in animal-based foods like egg yolks and prawns, raised total blood cholesterol levels. However, new studies have shown that this isn't true. One thing that we do know for sure is that certain foods - think avocados and almonds - can help manage or improve your overall cholesterol profile and reduce your risk of heart disease. Here are four ... ››› more
  • [29 November 2017]
  • Reduce your risk of cardiovascular disease with these cholesterol-lowering foods
  • High cholesterol is a major risk factor for cardiovascular disease. What's even scarier is that most people whose cholesterol is through the roof have no idea how much danger they're in until their doctor explains their dire state... If you have high cholesterol but aren't sold on the idea of spending the rest of your life dependent on prescription cholesterol medication to prevent cardiovascul... ››› more
  • [12 June 2017]
  • Take note of these seven biggest causes of high cholesterol levels!
  • High cholesterol is a common condition. In fact, it's a condition that around 100 million Americans suffer from! If you're at risk of high cholesterol, you may be wondering about the sources that it comes from. And, well, it goes beyond how often you eat eggs for breakfast and how many people in your family suffer from it... Read on for the seven biggest causes of high cholesterol that you s... ››› more
  • [02 March 2017]
  • You can reduce your cholesterol by drinking green tea, according to Chinese study
  • You limit your intake of saturated fats, trans fats and dietary cholesterol, you eat lots of fibre-rich fruits and vegetables, you choose high-protein plant foods over meat and you take plant sterol supplements. Is there anything else you could possibly be doing nutritionally to lower your cholesterol the natural way? Actually, yes, according to a fresh Chinese meta-analysis... According to ... ››› more
  • [01 February 2017]
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Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
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