Statistics show that 28% of adults over age 40 take lipid-lowering statin drugs to keep their cholesterol levels from reaching the danger zone.
If this includes you, you may think that your prescription gives you the license to eat anything and everything you want. But it doesn't - statin drugs don't undo any cholesterol overload regardless of what you eat!
On that note, we're sharing three ... ››› more
Experts used to think that dietary cholesterol, found in animal-based foods like egg yolks and prawns, raised total blood cholesterol levels. However, new studies have shown that this isn't true.
One thing that we do know for sure is that certain foods - think avocados and almonds - can help manage or improve your overall cholesterol profile and reduce your risk of heart disease. Here are four ... ››› more
High cholesterol is a major risk factor for cardiovascular disease. What's even scarier is that most people whose cholesterol is through the roof have no idea how much danger they're in until their doctor explains their dire state...
If you have high cholesterol but aren't sold on the idea of spending the rest of your life dependent on prescription cholesterol medication to prevent cardiovascul... ››› more
Avocados are one seriously versatile fruit - yup, it's a fruit! Packed with healthy fats, disease-fighting antioxidants and a host of vitamins and minerals (about 20, to be exact), the luscious gems are one of the most rich, satisfying and downright delicious foods on the planet.
By now you already know that avocados help lower your cholesterol and triglyceride levels and are therefore excellen... ››› more
High cholesterol is a common condition. In fact, it's a condition that around 100 million Americans suffer from!
If you're at risk of high cholesterol, you may be wondering about the sources that it comes from. And, well, it goes beyond how often you eat eggs for breakfast and how many people in your family suffer from it...
Read on for the seven biggest causes of high cholesterol that you s... ››› more
By now, you know the major role that inflammation plays in premature ageing and chronic disease such as diabetes, arthritis and heart disease.
Thankfully, there are a number of inflammation-fighting foods you can eat to help keep angry inflammation at bay. According to the latest research, tart cherries are one of these foods - they can add years to your life! Read on for more.
American rese... ››› more
Did you know that your body relies on cholesterol for a number of processes? Or that dairy products and animal foods are worse for your bad cholesterol than butter and shellfish? How about that eating eggs isn't half as bad for your cholesterol as you think?
There are many common myths about high cholesterol and it's about time we debunked them! Here's who's most likely to have high cholesterol... ››› more
When you think of erectile dysfunction, Viagra is likely the only treatment that comes to mind. However, thanks to modern day science, this common disorder that can make even the bravest man weak at the knees, is more treatable than ever!
If you think that erectile dysfunction means the end of your sex life, think again. And, no, the “little blue pill” isn't your only option if you want to... ››› more
You limit your intake of saturated fats, trans fats and dietary cholesterol, you eat lots of fibre-rich fruits and vegetables, you choose high-protein plant foods over meat and you take plant sterol supplements.
Is there anything else you could possibly be doing nutritionally to lower your cholesterol the natural way? Actually, yes, according to a fresh Chinese meta-analysis...
According to ... ››› more
Approximately 15 million people in the United States alone are now taking statin drugs to help regulate their cholesterol levels. So it goes without saying that statins are commonly used. But does this mean they're safe? Of course not - especially not for your brain health...
According to a study recently published in the journal JAMA Internal Medicine, taking statins to reduce your cholesterol... ››› more
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Get the real truth about Statin side-effects you doctor won't tell you!
Our new free report reveals how to drop your cholesterol by as much as 3.4 points - Without dangerous drugs