You can't seem to lose belly fat - should you be concerned? Research suggests that a little of belly fat may be good for your health because it protects your stomach, intestines and other delicate organs. However, too much belly fat is anything but healthy...
Extra fat cells deep in your abdomen generate chemical troublemakers adipose and adipokines, which travel to your blood vessels and organs where they trigger inflammation that can lead to health conditions such as type 2 diabetes and heart disease.
On the bright side, every kilo you lose can help reduce your girth. “Once women start losing weight, they typically lose 30% more abdominal fat compared with total fat,” says Rasa Kazlauskaite, an endocrinologist at the Rush University Prevention Center in Chicago in the United States. Keep reading for five common pitfalls when it comes to losing belly fat...
Five reasons you can’t lose belly fat
#1: You’ve been experiencing symptoms of depression
Been feeling blue for a while? A study conducted by Rush University Medical Center researchers found that women with depressive symptoms were much more likely to have extra belly fat
. Two possible reasons? Depression
is associated with poor food choices and reduced physical activity.
#2: You eat lots of processed food
Processed foods are high in simple carbs and added sugar, which cause blood sugar
spikes. This triggers a flood of insulin – a hormone that encourages your liver to store fat in your abdomen.
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#3: You’re hooked on diet soft drinks
A study published in the journal Obesity
revealed that people who drank diet soft drinks were more likely to have a higher percentage of fat in their middles. The researchers behind the study think that diet soft drinkers may overestimate the calories that they’re saving and then overeat.
#4: You’re on a low-fat diet
Eating fat – especially monounsaturated fatty acids (MUFAs) – is key to shedding belly fat. One study in which researchers asked women to switch to a 1,600 calorie, high-MUFA diet, they lost 75% of their belly fat in a month! “MUFAs are satiating, so they help you eat fewer poor-quality foods,” explains David Katz, director of the Yale Prevention Research Center in the United States.
#5: You’re skimping in magnesium
Magnesium is the miracle mineral that regulates over 300 functions in your body. A 2013 study discovered that people who consumed more of it had lower blood sugar
and insulin levels.
By fixing these mistakes, you’ll be able to lose belly fat for once and for all!
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