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Want to lose belly fat before summer? Eat these three foods!

by , 09 November 2017
Want to lose belly fat before summer? Eat these three foods!
When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer.

Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection.

Another good move? Choose foods that power up your metabolism and help you better burn the calories you do eat. Read on for three foods that will help you lose belly fat and burn more calories.

Want to lose belly fat and burn more calories? Fill up on these three foods…

#1: Green and oolong tea
These two teas contain plant compounds called catechins that help keep your metabolism humming. They also contain some caffeine, and research shows that drinking tea triggers an increase in fat burn that’s greater than the kick-start from caffeine alone. As a bonus, tea is abundant in antioxidants and contains no calories, so it’s one of the best beverages to drink throughout the day.

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#2: Summer berries
They may be sweet and delicious, but summer berries like strawberries, blueberries and raspberries are actually low in calories (only around 50 calories per cup!). Plus, they’re high in fibre, which helps keep you satiated, and contain plant compounds called flavonoids, which bost the production of a hormone that promotes fat burning.
 
#3: Eggs
Much more than a nutritious and filling breakfast that won’t break the bank, eggs pack 6 g protein and only 70 calories. Studies have shown that consuming more protein in the morning results in greater weight loss. One particular study found that people who ate eggs lost 16% more belly fat and 65% more overall weight than those who ate a bagel at breakfast.
 
Make sure you add these three tasty foods to your diet if you want to lose belly fat and optimise fat burn!

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