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Trying to lose belly fat? Do these workouts!

by , 14 June 2017
Trying to lose belly fat? Do these workouts!
If you're set out to lose weight, you're probably focused on trying to lose belly fat first. Everyone wants a flat, toned stomach - after all, it's motivating when you're able to slip into jeans that haven't fit you in years and compliments keep coming your way.

What's more, losing belly fat can reduce your risk of diabetes, heart disease and even some cancers!

On that note, we're sharing some of the best workouts to add to your exercise regimen if you're trying to lose belly fat. Check them out...

Top workouts to lose belly fat

Lunge twist
This workout targets your abs, obliques, butt and quads.
·         Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
·         Lunge forward with right leg and rotate torso and arms to right.
·         Rotate back to center as you quickly push off right foot to return to start.
·         Do 16 reps, alternating sides.

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Step hop
This workout targets your abs, butt and legs.
·         Stand with feet hip-width apart, knees slightly bent, hands on hips.
·         Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.
·         Land with feet together.
·         Do 16 reps, alternating sides.
 
Lunge reach
This workout targets your shoulders, abs, butt and quads.
·         Stand with feet hip-width apart, knees slightly bent, arms by sides.
·         Lunge forward with left leg, bending both knees 90 degrees, and reach arms toward floor.
·         Explosively push off left leg to return to starting position and lift arms straight overhead.
·         Do eight reps. Switch sides and repeat.
 
Discus throw
This workout targets your arms, abs, obliques, butt and legs.
·         Stand with feet shoulder-width apart, arms extended out to sides at shoulder level.
·         Lunge to right with right leg, rotating torso to right.
·         Quickly shift weight to left leg, bend knee, and push off left foot to hop up as you turn to left and swing right arm across body (as if throwing a discus).
·         Do 10 reps. Switch sides and repeat.
 
Jump lunge
This exercise targets your arms, abs, butt and legs.
·         Stand with feet hip-width apart, knees slightly bent, arms extended overhead.
·         Lunge forward with left leg, bending both knees 90 degrees.
·         Jump straight up, switching legs in midair, so that you land in a lunge with right leg in front.
·         Do 12 reps, alternating sides.
 
Squat jump
This workout targets your arms, abs, butt and legs.
·         Stand with feet shoulder-width apart, knees slightly bent, hands by sides.
·         Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.
·         Land in a squat with arms overhead.
·         Lower arms by sides.
·         Do 12 reps.
 
These exercise will help you lose belly fat and achieve tighter abs and a flatter, tighter stomach in no time!

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