Are you wanting to lose belly fat but unwilling to go on a restrictive diet paired with long, gruelling workouts? Well, then, we have good news for you: You can sip tea to fry the flab away instead of going on an eating and exercise plan that will drive you crazy.
While a steaming cup of tea is indeed soothing, it's also unassumingly strong. Some varieties can help you burn calories and curb your cravings, while others are so mighty that they can melt the fat right off your midsection. Keep reading for three of the best fat-frying brews that aren't only super-affordable, but also readily available at most supermarkets.
These three teas will help you lose belly fat
#1: Rooibos tea
Rooibos tea is made from the red, naturally sweet leaves of the Rooibos bush, which are potent fat
-blasters. South African researchers have found that the flavonoids and polyphenols in these leaves inhibits the formation of new fat cells by up to 22%. They’ve also found that that the chemicals in the leaves boost fat metabolism.
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#2: White tea
White tea works in multiple ways to promote fat loss. A study published in the journal Nutrition and Metabolism
found that this brew boosts lipolysis – your body’s process of breaking down stored fats – while simultaneously blocking the formation of new fat cells. Other researchers have revealed that white tea is high in catechins, a type of antioxidant that helps speed up your liver’s ability to convert fat into energy.
#3: Barberry tea
Barberry tea is mad from the stem, fruit and root bark on the barberry shrub, which contains berberine – a naturally occurring fat-burning chemical. One Chinese study uncovered that berberine can prevent weight gain and insulin resistance in rats consuming a high-fat diet. Other studies have found that the plant can increase energy expenditure and reduce the number of receptors of fat cells, making them less likely to absorb incoming fat.
There you have it – three teas that will help you lose belly fat. Enjoy!
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