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Three daily habits that will help you lose belly fat fast

by , 13 September 2017
Three daily habits that will help you lose belly fat fast
You'd think that the number-one question that everybody asks health and wellness coaches is, “How do I live longer?” or “What can I do for more energy?” Instead, it's, “How do I lose belly fat?” It makes sense when you consider that we live in a world where we're bombarded with ads promoting four-, six- and even eight-packs.

While having a tight and toned tummy is partly genetics, the good news is that there are a number of habits you can incorporate into your daily routine to firm, slim and define your midsection for good. Here are three of them…

Lose belly fat fast by practising these three daily habits

#1: Take a green tea supplement
A body of research shows that green tea boosts your immune and fights cancer-causing cells in your body. But that’s not all – research also shows that this tea assists in the burning of excess weight and body fat. The epigallocatechin gallate component in green tea acts as a thermogenic and stimulates the fat-burning process. To reap the maximum fat-burning benefits of this tea, you’d need to drink about seven cups per day, so we suggest taking two to three capsules of a green tea supplement per day instead.

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#2: Do interval cardio
Forgot long cardio sessions – interval cardio is better if you want to lose belly fat fast. Interval training involves pushing your body into an anaerobic state in short bursts of exertion for 20 to 30 seconds with rest periods in-between. When doing this kind of cardio, there’s less oxygen available to your muscles and your body fatigues quicker. Do a 20-minute session of interval cardio, such as sprinting, three days per week to stimulate the fat stores in your body and burn excess weight.
 
#3: Fill up on fat
This may sound completely illogical, but the latest research shows that eating more healthy unsaturated fats keeps you satiated longer and stimulates the fat-burning process within your body. Examples of healthy fats include avocados, coconut oil, olive oil, fish, nuts and seeds.

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There you have it – three daily habits that will help you lose belly fat fast!

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