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These three fat-burning foods will get your weight back on track

by , 02 November 2017
These three fat-burning foods will get your weight back on track
If you want to lose a certain amount of weight and keep it off for good, then it's important that you include fat-burning foods in your diet. Without these foods, the goals you set forth just won't be attainable...

Instead of quitting all junk foods cold turkey (which is actually a stressful, unhealthy dietary change), work these fat-burning foods into your diet instead while controlling the frequency and portion size of junk foods.

The three best fat-burning foods for long-term weight loss

#1: Whole grains
A grain is considered “whole” when all three of the part (bran, germ and endosperm) are present. You already know that fruits and vegetables are great sources of antioxidants and phytochemicals, but you might be surprised to learn that whole grains are an even better source of these key nutrients, which is why whole grains are one of the top fat-burning foods. Examples of whole grains include whole-wheat bread, pasta or crackers, barley, brown rice, buckwheat, bulgur, millet, oatmeal and popcorn.

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#2: Fish
Even though fresh, environmentally raised fish is an excellent source of protein, the fat-burning benefits don’t have anything to do with protein. Instead, they have to do with a hormone known as leptin within your body. Just about everything your body does – from fat burn to energy storage – has to do with hormones and chemicals in your body. Research has shown that leptin influences your metabolism by deciding if your body stores calories or burns them for fuel. The best types of fish to eat for weight loss are fatty fish like mackerel, salmon and tuna.
 
#3: Green tea
Green tea is known to reduce appetite to some degree. However, this varies from person to person. Another benefit of this tasty tea is its caffeine content. While it contains less caffeine than coffee, it still has the same effect where heart rate increases, thus causing your heart to work a little harder. This can improve fat burn over the course of a day, so make sipping green tea daily habit!

You’ll find these three fat-burning foods at any supermarket.

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