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These are the top four fruits for quick weight loss

by , 31 January 2018
These are the top four fruits for quick weight loss
Ever wondered which are the best fruits for quick weight loss? We've combed through the listings to give you the fruits will aid in the weight-loss process and do wonders on your body's weight!

The power fruits, as we like to call them, listed below will do the trick to your health and weight if you consume them in moderation. We bet you never even knew that they promoted quick weight loss!

Eat these four fruits for quick weight loss

#1: Bananas
Bananas are an excellent source of potassium, a mineral that your body needs for energy and to burn fat, making it a top fruit for quick weight loss. In their raw and green state, bananas contain more soluble starch than when they’re ripe or cooked. Eating just one banana will fill you up, and sipping on some water afterwards will help keep hunger and cravings at bay.
 
#2: Apples
If you find it difficult to control your food intake between meals, look no further than apples. This juicy fruit does more than just keep the doctor away – it also delivers a healthy dose of fibre and vitamin A. What’s more, apples have a high water content, so they give you that fullness in your stomach.

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Burn extra calories by eating more fat!
 
Did you know there’s one type of saturated fat that encourages your body to burn more energy as fuel. And that only means one thing: You lose more weight. 
 
And if you don’t believe that it’s all possible when you add more fat to your diet, read about it here…
 
 
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#3: Oranges                                                                                        
While oranges are delicious and sweet, they’re also low in calories and high in water content, so they’re super-satiating. In fact, they’re one of the best fruits you can eat to keep your emotional hunger under control and accelerate weight loss – talk about a win-win situation! Other citrus fruit that are great for quick weight loss are lemons and grapefruit.
 
#4: Avocados
Avocados are rich in omega-9 fatty acids, which rev up your metabolism by spiking your energy and burning fat. The health benefits of eating this dreamy fruit don’t end there though – avocados are also fantastic for brain function and heart health. Add sliced avocado or guacamole to your daily meals and you’ll start slimming down in no time!
 
What are your favourite foods for quick weight loss?

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