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The benefits of inulin-rich foods - from fast weight loss to reduced constipation

by , 21 July 2017
The benefits of inulin-rich foods - from fast weight loss to reduced constipation
If there's one ingredient you should be eating more of, it's inulin. What's inulin, you ask? Simply put, it's a starchy substance found in a wide variety of foods, such as fruits, vegetables, herbs and wheat.

The benefits that inulin-rich foods provide are numerous - think fast weight loss, improved nutrient absorption, reduced constipation and more. This is one of those rare ingredients that really lives up to its health hype! Let's take a better look at the benefits of inulin...

Fast weight loss, improved nutrient absorption and other benefits of inulin-rich foods            

#1: Promotes fast weight loss
Mounting research shows that inulin can benefit people, especially those with pre-diabetes, by promoting weight loss and healthy lipid levels.
 
#2: Boost nutrient absorption
Inulin isn’t only a top source of fibre – it can also improve the absorption of essential nutrients like calcium and magnesium.
 
#3: Reduces constipation
One study that looked at elderly people linked 15 g of inulin supplementation to improved constipation and a better quality of life.
 
#4: Gets rid of intestinal parasites
Chicory root, one food that’s abundant in inulin, provides essential oils that help get rid of intestinal parasites. Animal studies show that chicory root’s essential oils can also help get rid of harmful organisms that thrive in high-fat, high-sugar environments.

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#5: Improves bile flow
Studies show that animals that are fed chicory root extract have improved bile flow, which optimises cholesterol and fat – or, in other words, helped excrete more cholesterols and fat.
 
#6: Supports liver health
Inulin boosts the body’s natural detoxification process and reduces liver-related oxidative stress.
 
#7: Reduces inflammation
Last but not least, inulin provides antioxidant polyphenols that animal studies show can keep inflammation at bay.
 
Enjoy fast weight loss, improved nutrient absorption and more by eating inulin-rich foods like raw chicory root, raw Jerusalem artichoke, dandelion greens, raw onions and raw garlic.

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