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Snack your way to fast weight loss with these nutrient-dense foods

by , 13 July 2017
Snack your way to fast weight loss with these nutrient-dense foods
What if we told you that you can snack your way to fast weight loss by filling up on certain nutrient-dense foods? Well, you can! It may seem like a counterintuitive way to lose weight, but trust us - there's solid logic behind this trick for fast weight loss…

You may notice that your cravings usually come about midmorning, mid-afternoon and late at night. It's your body's way of telling you to “eat!” - but the key is not to eat just anything. Instead, you should be mindful about what you snack on - think colourful vegetables, lean protein, healthy fats, grains and beans. Here are some great snacking options to get you started…

Try these top-notch snacks for fast weight loss

Greens – especially leafy greens – are some of the most nutrient-dense foods on the planet. The best part? You can consumed them in virtually unlimited quantities.
Eating mushrooms regularly is linked to a lower risk of cancer because mushrooms have anti-inflammatory and anti-cancer effects.

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Onions, as well as garlic, leeks, shallots, scallions and chives, are all part of the allium family of vegetables, which are great for your immune system and your heart. These vegeteables also have anti-diabetic and anti-cancer effects.
Whole grains and beans

Whole grains and beans both provide a punch of fibre – the nutrient that helps you feel full for longer, aids in digestion and keeps your blood sugar steady.
Sweet potatoes
Sweet potatoes are high in magnesium; the mineral that has calming effects on your nervous system. They’re also a good source of vitamin A and potassium.
Lean proteins
Lean proteins like chicken and salmon help every cell in your body build muscle mass, reduce appetite and prevent weight gain. Salmon in particular is also rich in omega-3 fatty acids, which help bun fat.
Avocados are chockfull of monounsaturated fats, which lower your bad cholesterol while raising the good. They’re also high in vitamin E, which boosts immunity and prevents free radical damage.

Olive oil
Extra-virgin olive oil is a staple in the famous Mediterranean diet and is known for its heart and brain health benefits.
Nuts and seeds
Nuts and seeds are full of protein, fibre, B vitamins, vitamin E and many different minerals and antioxidants. They’re a super-healthy and important addition to any weight loss plan!
If you’re trying to lose weight fast, make sure you start snacking on these foods.

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