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Six simple exercises that are great for quick weight loss

by , 27 October 2017
Six simple exercises that are great for quick weight loss
While exercise is essential for overall health, if quick weight loss if your goal, it's even more important. If you don't know where to get started, you've come to the right place…

The following exercises are fantastic for weight loss. They rev up your metabolism, torch calories and target multiple muscles. If they feel hard, remember: Each rep gets you one step closer to your goal weight!

Do these six exercises daily to achieve quick weight loss

#1: Squats
Squats top the list because they’re arguably the best exercise for quick weight loss. If you do them correctly, you engage your core and entire lower body, which speeds up fat burn and tones your muscles.
 
#2: Lunges

There are many different types of lunges that are good for quick weight loss, but the good old forward lunge is still the most effective. It works a variety of muscles at once, such as your glutes, quads and hamstrings, for optimal fat burn.

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#3: Burpees
Burpees effectively target your chest, core and legs simultaneously. If you don’t feel the burn when do you burpees, you’re doing them wrong! If they feel hard, remember: Each rep gets you one step closer to your goal weight and helps build lean muscle.
 
#4: Double jump
Take your traditional squats to the next level by incorporating a jump and a lunge. This exercise will get your heart rate up and you’ll feel the burn in your abs, butt and legs.
 
#5: Jump rope

Grab your jump rope and get ready for a trip down memory lane! Jump rope is more than a primary school gym class activity – it’s also a total-body toner. Try to complete a full minute of jumping. You might wanted to bust out some old-school music, too!
 
#6: Kettlebell swings
Kettlebell swings are a very good exercise to do for quick weight loss because they work your entire body. Pus, they’re high intensity yet low impact, which is ideal for calorie burn.
 
Adding these six exercises to your daily exercise routine is key to easy, quick weight loss.

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