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Our favourite ways to eat chia seeds to lose weight fast

by , 06 September 2017
Our favourite ways to eat chia seeds to lose weight fast
More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast.

Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons of delicious ways to shrink your gut with these small but mighty seeds, but these are our favourite ways…

Ready to try chia seeds to lose weight in just a few weeks?
Enjoy chia seeds in a sweet or savoury breakfast...

Starting your day with a breakfast dish that contains chia seeds can help you burn fat and lose weight. Not only is eating a nutritious breakfast linked to better weight control, but starting your day with a fibre-rich foods like chia seeds will keep you full until lunchtime and help you avoid snacking throughout the morning.
 
Our favourite way to eat chia seeds at breakfast is in a bowl of hearty oatmeal. Simply stir one tablespoon of chia seeds in your oatmeal as it cooks on the stovetop, adding water as needed to achieve your desired consistency. If you have a sweet tooth, top your oatmeal with a handful of blueberries or a sliced banana and dollop of peanut butter.

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For a quick, on-the-go breakfast, add chia seeds to your favourite breakfast smoothie recipe. Chia seeds will make your smoothie more filling and absorb water to make your beverage thicker and rich-tasting so you’ll feel more satisfied.
 
If you prefer a savoury morning meal, sprinkle ground chia seeds into your eggs when you make scrambled eggs or omelettes. Or, make chia pancakes using egg whites, banana puree an whole or ground chia seeds and top with sautéed spinach, mushrooms and low-fat cottage cheese. Yum!
 

Use chia seeds to make a healthy pudding...

You can use chia seeds to make a healthy pudding that makes for a decadent after-dinner treat. Mix two tablespoons of whole chia seeds with one cup of almond milk (or any other nut milk) until the mixture thickens and forms a gel. Add variety by swirling in flavourings – try banana puree and cinnamon or chopped strawberries and cacao nibs.
 
How do you enjoy eating chia seeds to lose weight?

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Our favourite ways to eat chia seeds to lose weight fast
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