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Jumpstart your weight-loss results with these high-protein breakfasts!

by , 16 January 2018
Jumpstart your weight-loss results with these high-protein breakfasts!
A high-protein diet has proven to be one of the best diets for weight loss. But upping your protein intake isn't always easy - especially not at breakfast time.

Luckily, we've got some fantastic high-protein breakfast ideas up our sleeves. Whether you like sweet or savoury, vegan or paleo, on-the-go or sitting down, comforting or exotic, there's sure to be something you'll love on this list!

Four high-protein breakfast ideas for your weight-loss plan

#1: Collagen smoothie
Collagen promotes plump, glowing skin, strengthens hair, nails and teeth, reduces joint pain, and improves digestion and intestinal conditions. The best part? Collagen powder is affordable, flavourless and dissolves well in shakes and smoothies. We love blending it with plant milk, nut butter, berries and chia seeds.
 
#2: Avocado toast
Avocado toast isn’t only a super-trendy breakfast option. It’s also packed with fat-burning monounsaturated fat and filling fibre. Amp up your average avocado toast by adding an egg or two and a sprinkle of nutritional yeast. This will add B vitamins and protein.

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#3: Baked oatmeal
A classic bowl of oatmeal is delicious on its own, but you can take it to the next level by adding soy or almond milk, flax meal, protein powder or chia seeds. Protein powder is one of our favourite additions – simply stir it right into your oatmeal and then top with blueberries and almonds for extra vitamins, fibre and healthy fats.
 
#4: Mini egg frittatas
Eggs are always a good breakfast idea, but you’re likely to get bored of them after a while. That’s why we love individual mini egg frittatas! Simply mix whole eggs and extra egg whites together with sautéed vegetables of your choice (like mushrooms, onions and peppers). For even more protein, add cheese or breakfast sausage. Next, pour the mixture into muffin tins and bake at 180°C until you can insert a knife in the frittatas and it comes out clean. In a standard size muffin tin, they should take 20 to 25 minutes to cook through.
 
We hope you’ll enjoy these quick and easy high-protein morning meals!

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