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Jeans too tight? Try this exercise routine for fast weight loss!

by , 01 April 2015

We've all been there… You're looking forward to your beach holiday or wearing your sexy dress to THE event of the year but when you pull up your jeans, they're too TIGHT!

Suddenly, tiny sweat beads line your forehead and your heart slips down your sleeve! You slowly make your way to the scale and when you finally gather enough courage to open your eyes, it's right there in front of you!

CONFIRMATION that you've put on weight!

What ARE you going to do in such little time? You need to lose weight AND fast!

Don't despair, here are the best exercises for fast weight loss…

 

Do these five exercises to burn fat - FAST!

 
These five moves target multiple muscle groups, helping you lose weight all round quickly. Rest for 30-60 seconds after each set.
 
Fat busting exercise routine: Move 1

Exercise #1:

Holding weights, squat and on the way up, lift your weights up over your head before repeating the squat.

Do three sets of 15 reps.


Fat busting exercise routine: Move 2
Exercise #2: 

Holding weights, lower your torso so back is flat and almost parallel to floor. Extend your arms towards floor, palms facing in and lift straight left leg behind you, so body forms a T. Slowly bend left elbow and draw your weight up until your elbow is even with your torso. Hold for a moment, then lower weight. Repeat with other arm.
 
Do 15 reps, then switch sides and repeat. Do three sets.
 
Fat busting exercise routine: Move 3Exercise #3: 

Stand with your left foot on a sturdy bench or step, holding weights in each hand. Lift yourself so you’re standing on the step, raise your right thigh so it’s parallel to the floor and at the same time, curl your weights up towards your shoulders. Return to starting position.

Do 15 reps, then switch sides and repeat. Do three sets.


Fat busting exercise routine: Move 4Exercise #4: 
 
Lie facedown with toes tucked. Keeping your forearms on floor, pull your bellybutton in towards your spine and raise your hips to come into low plank position. 
 
Inhale while lifting your hips further so your body forms an inverted V. Pause, then slowly return to starting position.

Do three sets of 15 reps.


Exercise #5: 
Lie face-down with your arms and legs extended and toes pointed. Inhale while raising your arms and legs as high as you can. Pause, then exhale while slowly returning to starting position.

Do three sets of 15 reps.

There you have it! Five exercises for fast weight loss!
 

Use these other two weight loss solutions to help you shed those extra kilos!

Now that you’re doing your workouts, boost your weight loss with these two tips:
1. Cut out ALL refined carbs 
2. ONLY drink water and unsweetened black coffee 
 
Do this until you’ve reached your goal weight.
 
PS. Slim down like the Hollywood stars!
 
To get rid of fat, there are three things your body must do:
 
1. Stop absorbing fat;
2. Burn fat before it turns to other available sources of energy; and
3. Control cravings.
 
But we all know getting your body to do this requires hours of exercise and a stringent diet. 
 
That’s just way too much effort. And, let’s face it, who has the time?
 
But that’s where J.Lo and Demi’s secret comes in.
 
To trim down in super quick time and keep the weight off, these celebs turn to two powerful fat busting ingredients that, when combined, turbocharge their fat loss. 
 
Kim and Katy are living proof. And Dr Oz swears by it. 
 
But don’t just take Demi, Katy, Jennifer and Kim’s spectacular bodies as proof. 
 
This natural fast loss duo is so effective, leading experts like weight loss guru Lisa Lynn and News of the World’s Dr Hilary Jones have endorsed it too. 
 
 

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