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How to stay hydrated to achieve healthy weight loss

by , 04 January 2018
How to stay hydrated to achieve healthy weight loss
Staying hydrated is important for a number of reasons. For starters, every single cell, tissue and organ in your body needs water to work properly. Water also helps flush out wastes and toxins and help transport nutrients, which promotes weight loss.

If you're wondering how you can ensure that you're hydrated at all times to lose weight without even trying, you've come to the right place. Here are Los Angeles-based nutritionist, chef and author Kristin Dahl's, top tips.

Avoid these three dehydrating foods

#1: Alcohol and caffeinated beverages
Alcohol, coffee and energy drinks are diuretics that can cause dehydration by increasing your urine flow and flushing water from your body.
 
#2: High-sugar beverages
Drinks that are loaded with sugar create an acidic environment in your body, which can decrease your body’s water storage capacity as well as impair enzyme function.
 
#3: Salty foods
Foods with a high salt content cause a loss of fluids because your body needs extra water to get rid of all the extra sodium. Keep in mind that most packaged foods are chock-full of sodium!

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Five tips to stay hydrated

 #1: Carry a water bottle around
Carrying around a large glass water bottle at all times will encourage you to drink more. Avoid plastic bottles as they sometimes contain harmful BPA.
 
#2: Buy a water filter
You know that drinking enough water is important to your health, but what about the quality of the water you drink? Pollutants, chemicals, heavy metals and various fertilisers can infiltrate the water treatment process.
 
What’s more, high chlorine levels can decrease vitamin E levels in your body and destroy your healthy gut bacteria. Therefore, filtering your tap water using a high-quality HEPA filter is super-beneficial.
 
#3: Stock up on water-rich produce
Juicy fruits like strawberries and watermelon contain loads of water (around 90%). Other hydrating fruits include peaches, sweet melon and grapefruit. Some vegetables like lettuce and cucumber have a high water content too (around 96%), while others like radish, celery, zucchini, cauliflower, tomatoes and cabbage fall just behind.
 
#4: Eat foods that contain electrolytes
Electrolytes play a major role in hydration because they contribute to nerve function, muscle contraction and fluid regulation in your body. They’re found naturally in foods like sea vegetables and coconut water, as these foods contain high levels of magnesium, potassium, calcium, chloride and sodium.

Adding a small pinch of mineral-rich Himalayan salt to your water or meals will also add an electrolyte boost.
 
#5: Sip on broths and soups
Essentially, soup is just seasoned water with a couple of solid ingredients thrown in. While the canned types are overly seasoned, brimming with sodium and contain less-than-nutritious ingredients, homemade variants are fantastic for your health and staying hydrated.
 
Plus, making your own broths and soups is easy to do and will let you include as many water-rich vegetables as you like!

Share your handy tips for staying hydrated with us!

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