If you're wondering how to lose stomach fat and keep it off, you've come to the right place. Better yet, we're going to share our top tips on how you can lose stomach fat while you sleep...
Losing stomach fat while catching a bit of shuteye might sound too good to be true, but it's not! Here are three handy ways you can burn fat while you're asleep. (You can thank us later!)
Three tips on how to lose stomach fat while you sleep
#1: Drink a casein shake before bed
You already know that proteins such as whey are the perfect post-workout boost, but their rapid-absorbing nature means they’re not as effective before you go to sleep
. For this reason, you should choose casein – a gradually digested protein that can take your body up to eight hours to break down – instead. It will keep your metabolism active throughout the night so that you wake up feeling energetic rather than drained.
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How many diets have you been on, weight loss pills you’ve consumed, injections you’ve had to endure? You might have lost some weight but it’s probably all back on again…
The truth is that there is no magic solution to make the weight drop off.
The secret to successful weight loss isn’t starving yourself nor is it limiting your food choices or following a painful pattern of eating.
DIETS DON'T WORK!
#2: Get more sleep
This too might sound too good to be true, but one of the most effective ways to shift that fat
around your midsection while you sleep is to simply get more of it. With our very busy schedules nowadays, we often neglect sleep, but if you’re serious about losing stomach fat, this needs to change. Still don’t believe us? One study published in the Archives of Internal Medicine
found that overweight
people on average got 16 minutes less sleep per night than their healthy-weight counterparts. Sixteen minutes extra per day doesn’t sound like very long, but in the long run that difference builds up!
#3: Eat cottage cheese before bed
All along you’ve been told that eating before bed is a taboo when it comes to dieting, but actually, it completely depends what kind of food you choose. Believe it or not, steering clear of food completely before sleeping can have opposite effect and cause you to pick up weight instead, as you’re more likely to binge on food at breakfast if you wake up feeling hungry. A small snack of cottage cheese before bed is a fantastic choice as it’s full of – you guessed it – casein protein.
That’s how to lose stomach fat while you sleep in three simple steps!
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