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Help! I want to get out of my fat body!

by , 25 August 2014

Don't you just hate those people who can eat what they want and never get fat?
It's just not fair.

They snack on delicious, fattening foods all winter and, come summer, they step out in their fabulous bikini bods.

You count calories, you make careful food choices you make, and still you can't seem to achieve your ideal body.

Why is this?

Well, for one, we're all different. We all look different on the outside, and we're also different on the inside.

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You CAN lose weight, you CAN make lasting changes and really start living and loving life… It’s your choice!

 
To succeed, you need guidance on how to best make the transition to healthy eating habits. You need to know what foods are best to eat… You need to know what foods you can substitute… And much more.
 
This great book explains – in an easy-to-read, condensed way – every step that you need to take to lose weight and keep it off. It’s easier than you ever thought possible. 
 
Click here to get our secrets to losing weight and keeping it off…

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You have what it takes to get the body you want



First of all, embrace your beautiful body. 
 
Understand what type of body you have, then learn how to work with it to get the best out of your body. 
 
Here’s some body types, patterns of fat storage and associated health risks: 
 
  • Tubular shape: Think of slim and sassy Cara Delevingne or Keira Knightly. Narrow hips, thighs and small butt. People with this body type gain weight around the middle, and have a bigger risk of heart disease, diabetes and cancer.
  • Pear shape: Think super hot J-Lo and Beyonce. Small upper body, bigger lower body. The good news is, studies showed that butt and thigh fat does not carry the risks for diabetes and heart disease! The bad news? Fat around the hips, thighs and butt is really hard to get rid of! 
  • Apple shape: Think of stunning Catherine Zeta-Jones and Drew Barrymore. Bigger middle and slim legs body. Apples carry weight around the waist area, which pose risks for diabetes and heart disease. Luckily, belly fat is easy to get rid of. 
  • Hourglass shape: Think of classy and sexy Kate Winslet and Nigella Lawson. Bigger chest and butt, narrow waist. While you can look great if in shape, you gain weight easily and it just goes everywhere! 


Your perfect body is within reach


As you can see from the above examples, it’s easy to imagine the perfect new you, no matter what your body type. It really is possible! 
 
Let’s look at what foods you need to embrace or avoid, and what fitness regimes you should follow in order to get that sexy summer body you want. 
 
  • Hourglass: Eat a balanced diet with regular small meals throughout the day. Circuit training and long-duration cardio workouts are best for hourglass figures, as it  works out the whole body.
  • Tubular: Focus on building muscle with high calorie intake and strength training. 
  • Pear: Complex carbs and lean protein will help you shed some weight. 
  • Apple: Up healthy fats and lower carbs. Cardio sessions and total-body strength training will even out your body.


Believe it and achieve it



Now for some mental exercises. If you don’t believe it, you’ll never achieve it. So go get a picture of your body type celeb and stick in on your fridge. Remind yourself that you CAN look this great and, with some perseverance, you WILL get there! 
 
Here’s To A New Slimmer You!
 

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