In order to achieve fast weight loss, you have to make your morning meals count!
To help you with that, we've rounded up some seriously tasty, low-deprivation breakfast ideas that will help you lose some kilos as well as fend off breakfast boredom.
All of these morning meal tactics are backed by scientific science, so they're guaranteed to help you slim down in no time. Check them out…
Four morning meal tactics for fast weight loss
#1: Eat oatmeal
A bowl of cereal is a great weight loss
breakfast, but a bowl of oatmeal is even better. One recent study found that people who ate a bowl of oatmeal for breakfast described themselves and more satisfied and less hungry than those who ate the same amount of calories in cereal. According to the researchers behind the study, this may be because of oatmeal’s high fibre content.
#2: Add some eggs
If you enjoy eggs at breakfast, here’s some good news for you: Research has found that eating two eggs in the morning can lead to more effective weight loss. One theory is that the high amount of protein – around 5.5 g in one medium egg – keeps you full for longer. As a bonus, eggs are rich in a nutrient called choline, which boosts heart health and improves nervous system function.
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#3: Opt for oat bran
Oat bran may not be the most exciting breakfast food, but it sure is one of the smartest. A body of research has found that fibre – a key nutrient in oat bran – keeps you full for hours, which means you won’t experience random cravings throughout the day. So the next time you’re baking muffins for breakfast, make sure you opt for a recipe that includes oat bran.
#4: Top your toast with peanut butter
Peanut butter toast is hands-down one of the easiest-to-make breakfasts ever – who would’ve guessed that it’s also so healthy? One study found that people who ate peanuts and peanut butter in the morning had higher levels of peptide YY (a hormone concerned with hunger and the lack of hunger). Just make sure you don’t overindulge in the peanut butter – one two-tablespoon serving packs about 190 calories!
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There you have it – four super-simple breakfast tips for fast weight loss.
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