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Five easy lifestyle tweaks for fast weight loss

by , 09 October 2017
Five easy lifestyle tweaks for fast weight loss
The all-or-nothing approach is something we've all tried to achieve fast weight loss. We pledge to count every last calorie and honour a daily cardio session. But soon, we find ourselves eating cake at office birthday parties and drinking happy hour cocktails. Before we know it, our diet is over!

Here's the good news though: Making one or two healthy switch-ups in your daily routine is a better way to lose weight fast than to take the all-or-nothing approach. The efforts may seem small, but they can lead to more weight loss than you ever imagined!

Read on for five easy lifestyle tweaks that will help you slim down and transform your body the real-world way...

Five daily routine switch-ups for fast weight loss

#1: Eat a 300-calorie breakfast
Eating breakfast not only gives you energy to power through the day, but also promotes weight loss. Aim to always eat about 300 calories of a healthy mix of whole grains and protein. Our favourite fat-burning morning meals? Two slices of whole-wheat toast topped with natural peanut butter or smashed avocado. These breakfast options will keep your hunger down and help avoid snacking throughout the morning.
#2: Cut back on eating out
If you’re guilty of eating out at restaurants a few times a week, you’ll want to cut back to just once a week. And, when you do eat out, make sure you opt for something healthy. For example, a grilled chicken salad instead of a large bowl of pasta.

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#3: Fit in five minutes of exercise
Fitting in small bouts of exercise whenever possible burns extra calories and will keep you form mindlessly munching in front of the television. Do crunches or jumping jacks during television commercials, or dance while you’re washing the dishes. Before you know it, you’ll be more toned and your clothes will fit way better!
#4: Clean out your pantry
It’s time to do a purge. Replace all the foods you love to overindulge in – think chocolate, potato chips and ice-cream – with low-calorie snacks like seeds and nuts, kale chips and yoghurt. This will help you start making better food choices automatically.
#5: Skip the sweet and salty foods
If you routinely buy sweet and salty snacks at the grocery store, it’s time you stop. This way, if you want a bag of chips or a chocolate bar, you’ll have to go to the store to get it. The inconvenience will help you ignore your cravings.
There you have it – five easy lifestyle tweaks for fast weight loss.

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