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Fish and olive oil can help you lose weight the healthy way!

by , 01 March 2018
Fish and olive oil can help you lose weight the healthy way!
The Mediterranean diet is touted the best diet for a healthy heart due to its abundance of heart-healthy fats. According to a recent study published in the journal Circulation, this diet promotes healthy weight loss, too.

That's right - enjoying foods like fresh fruits and vegetables, fish and seafood, breads, extra-virgin olive oil, herbs and spices, and nuts and seeds can help you lose weight the healthy way! Keep reading for the full findings of the study.

Diet and exercise are two key factors for healthy weight loss and overall health

A balanced diet and regular exercise are among the most important lifestyle factors for maintaining a stable weight and good health, however, weight loss isn’t always a sign of enhancing health.
 
In fact, the foods you choose can determine where in the body fat is stored, notably around vital organs such as the heart, liver and pancreas, as well as around the abdomen.
 
For equivalent calories and equivalent weight gain, fat isn’t deposited in the same places in the body and can point to metabolic problems, such as visceral fat around the mid-section, independently of the weight shown on the scale.
 

The Mediterranean diet is the best diet for healthy weight loss, study finds

The joint study was conducted by researchers from Ben-Gurion University of the Negev in Israel, Harvard University in the United States and Leipzig University in Germany.
 
To reach their findings, the scientists used magnetic resonance imaging (MRI) to map body fat deposits over 18 months in 278 sedentary, overweight to obese adults. The participants followed two types of diet, Mediterranean diets and low-fat diets, with and without moderate physical exercise.

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The participants ate either Mediterranean-style lunches low in carbohydrates and saturated fat or low-fat lunches plus 28 g of walnuts with or without a moderate workout at least three times per week. The calorie count was the same for both diets.
 
The scientists mapped the quantity and distribution of specific body fat (adipose) deposits in the participants, analysing 300 data points in them. They found that the best strategy for reducing adipose deposits around the heart (-11%), liver (-29%) and abdomen (-22%) was to couple a Mediterranean diet with moderate exercise, even if weight loss may not be significant.
 
The only areas that didn’t see a reduction in fat were the neck and kidneys. In fact, this was only altered by weight loss rather than specific lifestyle strategies. What’s more, the scientists found that a diet low in fat was found to be less effective in reducing the risk of diabetes and heart disease associated with fat deposits.
 
The team concluded that improving the nutritional quality of diets rather than fixating on the number of the scale is key to healthy weight loss.

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