Belly fat is tied to a number of health problems. A waistline larger than 89 cm can raise your risk of high blood pressure, high cholesterol, high triglycerides, high blood sugar and metabolic syndrome that can boost your chances of stroke, heart disease and diabetes!
However, according to a recent study by the NHANES, eating an apple a day can help you lose belly fat and significantly reduce your risk of the health problems associated with it. Yes, what we're trying to say is: An apple a day can keep belly fat away! Here's the full scoop on the study...
Study finds that eating an apple a day can help you lose belly fat
The study found that people who eat apples every day have smaller waistlines with less belly fat
, which suggests that eating apples may actually help you lose belly fat.
It also found that apple eaters have lower blood pressure
and a 27% lower chance of being diagnosed with metabolic syndrome. What’s more, they have significantly reduced C-reactive protein (CRP) levels. For if you didn’t know, high CRP is linked to heart disease
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How to get more apples in your diet to get rid of belly fat
Are you ready to start eating more apples? Here are a few ways you can enjoy this delicious fruit...
Put dried apples in your oatmeal to add nutrients and sweetness to your morning meal;
Mix chopped apples into a classic chicken salad;
Sauté apples as a side dish for chicken breasts or pork loin;
Whip up a marinade or salad dressing with apple juice; or
Replace applesauce for half the oil or butter when baking.
These are just a few quick and easy ways to enjoy apples to lose belly fat.
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