Trying to achieve quick weight loss? Then you should be eating a snack or two between meals to curb your cravings so you don't overeat when you finally sit down at the dining room table for supper.
Snacking doesn't only promote quick weight loss though - it also helps you get in all the nutrients you need. But that doesn't mean you should graze all day - especially not on foods that have little nutritional value - or you might eat too much and start packing on extra kilos instead! Here are some tasty snacks that promote quick weight loss…
The best snacks for quick weight loss
One study found that people who snacked on almonds and chewed them thoroughly (up to 40 chews) felt fuller for longer compared with those who chewed these nuts fewer times.
Chickpeas pack plenty of satiating fibre and a little protein. What’s more, they have a delicious nutty flavour and meaty texture, which makes them perfect for keeping you satiated without making you pick up weight! For a crunchy snack, try roasting chickpeas.
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Yoghurt is one super-nutritional snack because it contains a healthy dose of both calcium and fibre – two nutrients
that most of us skimp on. Enjoy a cup of yoghurt with half a cup of whole-grain cereal mixed in – the ideal snack to fill nutritional gaps!
Grapes make for a refreshingly sweet snack whether you eat them fresh or frozen (to freeze them, simply pop them in the freezer). Because you’ll savour them individually and slowly, you’ll get a whole lot of satisfaction for just a few calories!
Popcorn ticks all the boxes – it’s high in fibre, delivers some protein and is low in fat
. A normal serving of about three cups of air-popped popcorn has almost 4 g of protein, just over 1 g of fat
and clocks in just 110 calories. This combination of nutritional benefits make popcorn a snack with staying power!
Make sure you start snacking on these top foods for quick weight loss
right away to start seeing results soon!
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