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  • Try these fat-burning exercises on the yoga mat
  • Try these fat-burning exercises on the yoga mat
    Yoga focuses on improving your flexibility, strength and mind-body connection, but that doesn't mean it can't get your heart rate going and make you work up a sweat, too! That's right - yoga can be an effective tool to torch calories and get your head in a good space. Read on for the fat-burning exercises you can do on your yoga mat that experts recommend... Fat-burning exercises you can do ... ››› more
  • [20 June 2017]
  • Three weight loss drinks that are more effective than lemon water
  • Three weight loss drinks that are more effective than lemon water
    You've read that starting your day with a glass of lemon water can help you lose weight fast. Unfortunately, dieticians in the know confirm that lemon-infused water won't magically help you shed kilos... In fact, there's no drink in and of itself that's a silver bullet for blasting fat - especially not diet soft drinks! That said, there are some weight loss drinks that are more effective tha... ››› more
  • [20 June 2017]
  • These fat-burning exercises will help you lose weight fast
  • These fat-burning exercises will help you lose weight fast
    If you're hitting the gym several times a week to lose weight and get fit, we're sure you want an exercise routine that offers maximum results in a minimum amount of time. Well, good news: Exercises scientists have been hard at work on this particular issue. After years of research, they've found that the following fat-burning exercises - if you do them properly - are all you need to achieve th... ››› more
  • [19 June 2017]
  • Trying to lose belly fat? Do these workouts!
  • Trying to lose belly fat? Do these workouts!
    If you're set out to lose weight, you're probably focused on trying to lose belly fat first. Everyone wants a flat, toned stomach - after all, it's motivating when you're able to slip into jeans that haven't fit you in years and compliments keep coming your way. What's more, losing belly fat can reduce your risk of diabetes, heart disease and even some cancers! On that note, we're sharing so... ››› more
  • [14 June 2017]
  • Five superfoods for fast weight loss (Bonus: They improve eyesight and memory)
  • Five superfoods for fast weight loss (Bonus: They improve eyesight and memory)
    When you think of superfoods, fast weight loss probably isn't the first thing that comes to mind. Yes, they're called superfoods because they provide health benefits like fighting off chronic diseases such as cancer and heart disease, but superfoods can help you get - and stay - slim, too! If you're wondering which superfoods you can pack into your daily diet for fast weight loss, look no furth... ››› more
  • [08 June 2017]
  • This eight-ingredient tonic is one of the best weight loss drinks ever!
  • This eight-ingredient tonic is one of the best weight loss drinks ever!
    Are you on the journey of transformation and looking for the best weight loss drinks? In that case, you've come to the right place! Today, we're sharing an amazing recipe with you that you're sure to love. This eight-ingredient tonic is one of the best weight loss drinks ever not only because it's easy to make, but also because it's low-glycaemic and will make you feel fuller for longer. Mak... ››› more
  • [05 June 2017]
  • The best way to lose weight after a weight loss plateau
  • The best way to lose weight after a weight loss plateau
    Have you hit a weight loss plateau? Then you're probably wondering what the best way to lose weight after hitting a weight loss plateau is… Of course, it's difficult to fathom that for weeks the kilos have been falling off and now, suddenly, your scale won't budge another ounce. But there are ways to move beyond a weight loss plateau. Let's take a look at what causes a weight loss plateau ... ››› more
  • [01 June 2017]
  • Want to burn calories even at rest? These four foods raise your resting metabolic rate
  • Want to burn calories even at rest? These four foods raise your resting metabolic rate
    Keeping your metabolism humming is key to losing weight. In fact, a high metabolism means that you can burn calories even when you're resting! If you're one of those lazy people who hate exercising, your dreams are about to come true… Here are four foods that functional medicine practitioners claim to raise your resting metabolic rate! Four foods that burn calories while you’re resting ... ››› more
  • [17 May 2017]
  • Why you shouldn't panic if you've hit a weight loss plateau plus how to overcome it
  • Why you shouldn't panic if you've hit a weight loss plateau plus how to overcome it
    You decided at the beginning of the year that you're going to clean up your diet and start exercising regularly to lose weight. At first, the kilos practically fell off and you felt confident stepping onto the scale at the end of every week. But now, it seems as though your scale is stuck - and it won't seem to budge! What's going on, you ask? You've hit a weight loss plateau, that's what. W... ››› more
  • [21 April 2017]
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Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
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