- Three common claims about weight loss tablets you should never believe!
- I thought we established a long time ago that very few weight loss tablets actually work, but it seems as though misleading adverts for these so-called magic tablets are still targeting people who are desperate to lose weight.
In fact, just the other day I saw a lady pick up a tub of weight loss tablets that promise to “remove undigested food that's causing unwanted belly fat” off the shelf... ››› more
- [27 July 2017]
- The vegetarian diet may be the best diet for weight loss
- One of the most common questions that dieticians get asked is, “Which is the best diet for weight loss?” According to a new study published in the Journal of the American College of Nutrition, the vegetarian diet may be the best diet for weight loss...
According to the study, dieters who go vegetarian don't only lose weight more effectively than those on conventional low-calorie diets, but ... ››› more
- [24 July 2017]
- The benefits of inulin-rich foods - from fast weight loss to reduced constipation
- If there's one ingredient you should be eating more of, it's inulin. What's inulin, you ask? Simply put, it's a starchy substance found in a wide variety of foods, such as fruits, vegetables, herbs and wheat.
The benefits that inulin-rich foods provide are numerous - think fast weight loss, improved nutrient absorption, reduced constipation and more. This is one of those rare ingredients that r... ››› more
- [21 July 2017]
- Four fat-burning exercises you can do at home
- Imagine you could resize your thighs, flatten your belly and firm your butt without having to step foot in the gym. Well, the good news is that you can!
Read on for four fat-burning exercises you can do at home that are perfect for days when you don't have enough time to fit in a gym session - or if you simply don't have a gym membership.
Four shortcut fat-burning exercises that actually wo... ››› more
- [18 July 2017]
- The best way to lose weight without going on a strict diet
- If you think the best way to lose weight is to go on a strict diet combined with an intense exercise plan, think again. Yes, it's possible to shed those extra kilos without starving - or going crazy! In fact, it's as easy as following a few diet tips and tricks…
The tips and tricks we're about to share may seem like small efforts, but they're sure to yield big results. And, yes, we've tried a... ››› more
- [14 July 2017]
- Snack your way to fast weight loss with these nutrient-dense foods
- What if we told you that you can snack your way to fast weight loss by filling up on certain nutrient-dense foods? Well, you can! It may seem like a counterintuitive way to lose weight, but trust us - there's solid logic behind this trick for fast weight loss…
You may notice that your cravings usually come about midmorning, mid-afternoon and late at night. It's your body's way of telling you ... ››› more
- [13 July 2017]
- Lose belly fat by introducing these simple dietary habits
- Belly fat is more than just a wardrobe malfunction. In fact, nutritionists report that one of the most common problems they face is related to losing belly fat.
We get it - it's a big task to lose belly fat, but by introducing some key dietary habits, you can quickly lose weight on your midriff! Read on for simple dietary tips to lose belly fat and get a toned tummy...
Five dietary tips that... ››› more
- [11 July 2017]
- Lose belly fat by practising these quick and easy yoga poses
- For some people, no matter how clean they keep their diet or how often they exercise, they just can't seem to lose belly fat. If you're one of these people, we know you're familiar with how extremely irritating stubborn belly fat can be - and we're sure you'd like to know what you can do to get rid of it...
While yoga alone won't eliminate your belly fat, it sure can if you combine it with othe... ››› more
- [07 July 2017]
- Five tasty toast toppings for quick weight loss
- If you're still having boring avocado toast for breakfast, it's time to upgrade your sandwich with these tasty toast toppings for quick weight loss!
These toast toppers help burn fat and keep you full for longer. Plus, they're loaded with things like whole grains, protein and fresh greens, which are all proven weight loss aids. They're sure to make your morning!
Five toast topper alternative... ››› more
- [29 June 2017]
- Want to supercharge your weight loss programme? Try collagen...
- The benefits of consuming collagen go way beyond the beauty gains that make cultural icons like Jennifer Aniston swear by it. This essential protein also supports your body in ways that can enhance your physical performance and, in turn, supercharge your weight loss programme!
Keep reading to learn about five ways in which taking collagen can improve your workouts and give your weight loss pro... ››› more
- [28 June 2017]
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