- Eat these four foods to lose belly fat!
- When you're trying to lose belly fat, ab workouts and core exercises go a long way. However, what you put on your plate also plays a huge role when you're trying to slim down your stomach.
In addition to filling up on fresh produce and healthy fats, drinking enough water, and avoiding notorious belly-busters like sugar, soft drinks and alcohol, the following four foods are particularly good if ... ››› more
- [10 October 2017]
- Five easy lifestyle tweaks for fast weight loss
- The all-or-nothing approach is something we've all tried to achieve fast weight loss. We pledge to count every last calorie and honour a daily cardio session. But soon, we find ourselves eating cake at office birthday parties and drinking happy hour cocktails. Before we know it, our diet is over!
Here's the good news though: Making one or two healthy switch-ups in your daily routine is a bette... ››› more
- [09 October 2017]
- Five fat-burning foods that burn calories as you chew
- Believe it or not, certain foods have an extremely high theromgenic effect, so you literally burn calories as you chew!
Plus, other foods are packed with nutrients and compounds that stroke your metabolic fire. Here are five fat-burning foods that you should feed your metabolism with...
Five top fat-burning foods
#1: Green tea
A study published in the American Journal of Clinical Nutrition... ››› more
- [02 October 2017]
- Three fat-burning foods that will also satisfy your sweet tooth
- Imagine there were fat-burning foods that could also satisfy your sweet tooth. Sounds too good to be true, doesn't it? Well, it's not…
There are a number of foods that will help you fend off weight gain as well as get your sugar fix. Try these three indulgences that won't force your body to flip on the fat switch!
Three fat-burning foods that double as sweet treats
#1: Greek yoghurt parfa... ››› more
- [27 September 2017]
- Five tried-and-true fast weight loss tips
- You may spend your days sifting through the latest research and wondering how your favourite celebrities achieve such super-toned bodies. At the end of the day, shedding unwanted kilos is just as challenging for you as it is for anyone else...
If you want to lose weight fast, it's time to hop off the fad diet bandwagon and take some expert advice. Keep reading for five tried-and-tested tips for... ››› more
- [20 September 2017]
- Four science-backed breakfast tips for fast weight loss
- In order to achieve fast weight loss, you have to make your morning meals count!
To help you with that, we've rounded up some seriously tasty, low-deprivation breakfast ideas that will help you lose some kilos as well as fend off breakfast boredom.
All of these morning meal tactics are backed by scientific science, so they're guaranteed to help you slim down in no time. Check them out…
... ››› more
- [13 September 2017]
- Three daily habits that will help you lose belly fat fast
- You'd think that the number-one question that everybody asks health and wellness coaches is, “How do I live longer?” or “What can I do for more energy?” Instead, it's, “How do I lose belly fat?” It makes sense when you consider that we live in a world where we're bombarded with ads promoting four-, six- and even eight-packs.
While having a tight and toned tummy is partly genetics, t... ››› more
- [13 September 2017]
- These healthy seeds are key to losing weight and keeping it off
- Chia seeds are right on top of our list of the best healthy seeds. They're highly nutritious, relatively affordable and have a mild flavour that works in many dishes - from yoghurt cups to puddings to salads.
What's more, while chia seeds are relatively high in calories, thanks to their healthy dose of fibre and omega-3 fatty acids, they're a welcome addition to weight loss diets. Keep reading... ››› more
- [07 September 2017]
- Our favourite ways to eat chia seeds to lose weight fast
- More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast.
Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons ... ››› more
- [06 September 2017]
- Three fat-burning foods that will help you shed kilos while you sleep
- It's a problem you face every time you go on a diet: You're starving just before bed, but you don't want to eat something that will derail your weight loss efforts. Turns out, going to bed with a rumbling tummy could actually do more harm…
When you go to bed hungry, you're more likely to wake up starving and opt something high in calories for breakfast. Making matters worse, trying to sleep o... ››› more
- [06 September 2017]
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