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Weight-loss

  • Four secrets to maintaining a healthy weight as you age
  • Four secrets to maintaining a healthy weight as you age
    Ever wondered why it's harder to lose weight as you get older? We'll sum it up for you: Your metabolism slows with age. Does this mean that midlife weight gain is inevitable? Of course not. In fact, scientists are coming up with exciting ways to help rev up your metabolism again! Here are four secrets to maintaining a healthy weight as you age that will also boost your energy levels and help... ››› more
  • [13 December 2017]
  • Four fat-burning exercises that will help you erase flab fast
  • Four fat-burning exercises that will help you erase flab fast
    Dropping fat is no easy feat, and a hardcore cut usually eats up burning as much motivation and strength as it does fat! Fortunately, we have a few quick and easy fat-burning exercises up our sleeve (and, yes, they really work!). Whether you're working out at the gym or at home, the following four exercise tips will help you burn calories and erase flab fast. Four fat-burning exercises t... ››› more
  • [12 December 2017]
  • Want to burn more fat while you run? Check out these three tips…
  • Want to burn more fat while you run? Check out these three tips…
    If you're a runner, I'm guessing reaching your ideal weight is at the top of your list of goals. Not only to make you look and feel better, but also to help you run faster. Don't believe it? A 2007 study found that for every percentage increase in body mass, it cost study participants an extra 1.4% in metabolic energy to propel themselves forward. Here are three tips to burn fat while you run... ››› more
  • [04 December 2017]
  • Revealed: The winning combination for reducing your risk of weight regain
  • Revealed: The winning combination for reducing your risk of weight regain
    Weight regain is very common among dieters, especially crash-dieters. In fact, only about 5% of people who lose a large amount of weight manage to keep it off for more than a year! While this statistic is sobering, fortunately there's a winning combination that can help you avoid weight regain, which was revealed in a recent animal study by researchers at the University of Alabama at Birmingham... ››› more
  • [22 November 2017]
  • Three easy, healthy pack lunch ideas for quick weight loss
  • Three easy, healthy pack lunch ideas for quick weight loss
    If you're looking to achieve quick weight loss, you're probably cutting calories everywhere you can. However, this isn't what you should be doing to get rid of that excess fat… Instead, you should be eating regular, healthy meals, says Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center in the United States. This will help keep your appetite-... ››› more
  • [15 November 2017]
  • Want to lose belly fat before summer? Eat these three foods!
  • Want to lose belly fat before summer? Eat these three foods!
    When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer. Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection. Another good move? Choose foods that power up your metabolism and help you better burn the calori... ››› more
  • [09 November 2017]
  • These three fat-burning foods will get your weight back on track
  • These three fat-burning foods will get your weight back on track
    If you want to lose a certain amount of weight and keep it off for good, then it's important that you include fat-burning foods in your diet. Without these foods, the goals you set forth just won't be attainable... Instead of quitting all junk foods cold turkey (which is actually a stressful, unhealthy dietary change), work these fat-burning foods into your diet instead while controlling the fr... ››› more
  • [02 November 2017]
  • Eating almonds can help you build up muscle and stay slim
  • Eating almonds can help you build up muscle and stay slim
    It's no secret that almonds are nutritionally dense powerhouses, but did you know that they can also help you build up muscle and stay slim? Thanks to their healthy dose of essential vitamins, minerals and antioxidants, these nuts aid your body in building muscle while burning fat. Read on for more... We’re already familiar with the heart health benefits of almonds... Most of us are alre... ››› more
  • [30 October 2017]
  • Six simple exercises that are great for quick weight loss
  • Six simple exercises that are great for quick weight loss
    While exercise is essential for overall health, if quick weight loss if your goal, it's even more important. If you don't know where to get started, you've come to the right place… The following exercises are fantastic for weight loss. They rev up your metabolism, torch calories and target multiple muscles. If they feel hard, remember: Each rep gets you one step closer to your goal weight! ... ››› more
  • [27 October 2017]
  • The top fat-burning foods in each macronutrient category
  • The top fat-burning foods in each macronutrient category
    Figuring out which are the top fat-burning foods can be a challenge with information coming left, right and centre, telling you things such as “avoid fats at all costs!”, “carbohydrates lead to obesity” and “eat large amounts protein”. These so-called facts can cause so much confusion that they might even leave you wondering where to start dieting correctly in the first place… ... ››› more
  • [23 October 2017]
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