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Weight-loss

  • Three five-minute tricks that will help you lose weight
  • Three five-minute tricks that will help you lose weight
    Weight loss is a difficult thing to achieve for most people. After all, it takes a lot of time and effort to eat well and work out regularly, and most of us live jam-packed lives. But what if we told you that five minutes a day is all you need to invest in your weight-loss efforts? According to Sonya Angelone, RD, a spokeswoman for the Academy of Nutrition and Dietetics, making small tweaks rat... ››› more
  • [08 January 2018]
  • How to stay hydrated to achieve healthy weight loss
  • How to stay hydrated to achieve healthy weight loss
    Staying hydrated is important for a number of reasons. For starters, every single cell, tissue and organ in your body needs water to work properly. Water also helps flush out wastes and toxins and help transport nutrients, which promotes weight loss. If you're wondering how you can ensure that you're hydrated at all times to lose weight without even trying, you've come to the right place. Here ... ››› more
  • [04 January 2018]
  • Can omega-3 fatty acids really help you drop weight?
  • Can omega-3 fatty acids really help you drop weight?
    Omega-3 fatty acids, the polyunsaturated fatty acids that you find in oily foods like salmon or tuna, make up a crucial part of any healthy eating plan. Nutritionists consider them essential fatty acids that your body can't make alone, meaning you have to gain them through your diet. You're probably familiar with some of the health benefits that omega-3 fatty acids offer, such as lowered blood ... ››› more
  • [25 December 2017]
  • You can easily squeeze these fat-burning exercises into your festive season schedule
  • You can easily squeeze these fat-burning exercises into your festive season schedule
    Do you find it hard to keep up the workouts over the festive season? You're not alone! After all, there's nothing like a jam-packed day of social activities to take the wind right out of your well-intentioned workout plans... But before you scrap your sweat sessions, consider the fact that you can squeeze in an entire workout that will help you build up muscle and burn fat without straying too ... ››› more
  • [21 December 2017]
  • Four secrets to maintaining a healthy weight as you age
  • Four secrets to maintaining a healthy weight as you age
    Ever wondered why it's harder to lose weight as you get older? We'll sum it up for you: Your metabolism slows with age. Does this mean that midlife weight gain is inevitable? Of course not. In fact, scientists are coming up with exciting ways to help rev up your metabolism again! Here are four secrets to maintaining a healthy weight as you age that will also boost your energy levels and help... ››› more
  • [13 December 2017]
  • Four fat-burning exercises that will help you erase flab fast
  • Four fat-burning exercises that will help you erase flab fast
    Dropping fat is no easy feat, and a hardcore cut usually eats up burning as much motivation and strength as it does fat! Fortunately, we have a few quick and easy fat-burning exercises up our sleeve (and, yes, they really work!). Whether you're working out at the gym or at home, the following four exercise tips will help you burn calories and erase flab fast. Four fat-burning exercises t... ››› more
  • [12 December 2017]
  • Want to burn more fat while you run? Check out these three tips…
  • Want to burn more fat while you run? Check out these three tips…
    If you're a runner, I'm guessing reaching your ideal weight is at the top of your list of goals. Not only to make you look and feel better, but also to help you run faster. Don't believe it? A 2007 study found that for every percentage increase in body mass, it cost study participants an extra 1.4% in metabolic energy to propel themselves forward. Here are three tips to burn fat while you runâ€... ››› more
  • [04 December 2017]
  • Revealed: The winning combination for reducing your risk of weight regain
  • Revealed: The winning combination for reducing your risk of weight regain
    Weight regain is very common among dieters, especially crash-dieters. In fact, only about 5% of people who lose a large amount of weight manage to keep it off for more than a year! While this statistic is sobering, fortunately there's a winning combination that can help you avoid weight regain, which was revealed in a recent animal study by researchers at the University of Alabama at Birmingham... ››› more
  • [22 November 2017]
  • Three easy, healthy pack lunch ideas for quick weight loss
  • Three easy, healthy pack lunch ideas for quick weight loss
    If you're looking to achieve quick weight loss, you're probably cutting calories everywhere you can. However, this isn't what you should be doing to get rid of that excess fat… Instead, you should be eating regular, healthy meals, says Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center in the United States. This will help keep your appetite-... ››› more
  • [15 November 2017]
  • Want to lose belly fat before summer? Eat these three foods!
  • Want to lose belly fat before summer? Eat these three foods!
    When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer. Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection. Another good move? Choose foods that power up your metabolism and help you better burn the calori... ››› more
  • [09 November 2017]
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