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Weight-loss

  • Four fat-burning exercises you can do at home
  • Four fat-burning exercises you can do at home
    Imagine you could resize your thighs, flatten your belly and firm your butt without having to step foot in the gym. Well, the good news is that you can! Read on for four fat-burning exercises you can do at home that are perfect for days when you don't have enough time to fit in a gym session - or if you simply don't have a gym membership. Four shortcut fat-burning exercises that actually wo... ››› more
  • [18 July 2017]
  • The best way to lose weight without going on a strict diet
  • The best way to lose weight without going on a strict diet
    If you think the best way to lose weight is to go on a strict diet combined with an intense exercise plan, think again. Yes, it's possible to shed those extra kilos without starving - or going crazy! In fact, it's as easy as following a few diet tips and tricks… The tips and tricks we're about to share may seem like small efforts, but they're sure to yield big results. And, yes, we've tried a... ››› more
  • [14 July 2017]
  • Snack your way to fast weight loss with these nutrient-dense foods
  • Snack your way to fast weight loss with these nutrient-dense foods
    What if we told you that you can snack your way to fast weight loss by filling up on certain nutrient-dense foods? Well, you can! It may seem like a counterintuitive way to lose weight, but trust us - there's solid logic behind this trick for fast weight loss… You may notice that your cravings usually come about midmorning, mid-afternoon and late at night. It's your body's way of telling you ... ››› more
  • [13 July 2017]
  • Lose belly fat by introducing these simple dietary habits
  • Lose belly fat by introducing these simple dietary habits
    Belly fat is more than just a wardrobe malfunction. In fact, nutritionists report that one of the most common problems they face is related to losing belly fat. We get it - it's a big task to lose belly fat, but by introducing some key dietary habits, you can quickly lose weight on your midriff! Read on for simple dietary tips to lose belly fat and get a toned tummy... Five dietary tips that... ››› more
  • [11 July 2017]
  • Lose belly fat by practising these quick and easy yoga poses
  • Lose belly fat by practising these quick and easy yoga poses
    For some people, no matter how clean they keep their diet or how often they exercise, they just can't seem to lose belly fat. If you're one of these people, we know you're familiar with how extremely irritating stubborn belly fat can be - and we're sure you'd like to know what you can do to get rid of it... While yoga alone won't eliminate your belly fat, it sure can if you combine it with othe... ››› more
  • [07 July 2017]
  • Five tasty toast toppings for quick weight loss
  • Five tasty toast toppings for quick weight loss
    If you're still having boring avocado toast for breakfast, it's time to upgrade your sandwich with these tasty toast toppings for quick weight loss! These toast toppers help burn fat and keep you full for longer. Plus, they're loaded with things like whole grains, protein and fresh greens, which are all proven weight loss aids. They're sure to make your morning! Five toast topper alternative... ››› more
  • [29 June 2017]
  • Want to supercharge your weight loss programme? Try collagen...
  • Want to supercharge your weight loss programme? Try collagen...
    The benefits of consuming collagen go way beyond the beauty gains that make cultural icons like Jennifer Aniston swear by it. This essential protein also supports your body in ways that can enhance your physical performance and, in turn, supercharge your weight loss programme! Keep reading to learn about five ways in which taking collagen can improve your workouts and give your weight loss pro... ››› more
  • [28 June 2017]
  • Three circuit training workouts to build up muscle and burn fat!
  • Three circuit training workouts to build up muscle and burn fat!
    Do you find it hard to keep up the workouts in the winter months? You're not alone! After all, there's nothing like a cold, rainy day to take the wind right out of your well-intentioned workout plans... But before you scrap your sweat sessions and curl up with a good book and a cup of hot chocolate, consider the fact that you can squeeze in an entire workout that will help you build up muscle a... ››› more
  • [27 June 2017]
  • The ultimate weight loss drinks: Delicious superfood smoothies
  • The ultimate weight loss drinks: Delicious superfood smoothies
    There are lots of weight loss drinks that can help you slim down - but the one that always comes out on top is the mighty smoothie! The superfood smoothie recipes we're sharing today aren't only super-simple to blend up - they also pack a serious punch of flavour, fibre and protein so you won't feel deprived. They're perfect for incorporating into your weight loss diet! It's time to get sipping... ››› more
  • [23 June 2017]
  • Give your weight loss diet a boost with these meal prep strategies
  • Give your weight loss diet a boost with these meal prep strategies
    Face it: How far you run, how hard you lift and whether or not you reach for a chocolate bar at 3pm all comes down to what you do in your own kitchen. Filling up on healthy foods has to be a habit, but in a world of long workdays and temptingly easy junk food, making healthy choices can seem impossible to anyone without an iron will. This is why meal prep is key if you want your weight loss di... ››› more
  • [22 June 2017]
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Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
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