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Weight-loss

  • Want to burn more fat while you run? Check out these three tips…
  • Want to burn more fat while you run? Check out these three tips…
    If you're a runner, I'm guessing reaching your ideal weight is at the top of your list of goals. Not only to make you look and feel better, but also to help you run faster. Don't believe it? A 2007 study found that for every percentage increase in body mass, it cost study participants an extra 1.4% in metabolic energy to propel themselves forward. Here are three tips to burn fat while you run... ››› more
  • [04 December 2017]
  • Revealed: The winning combination for reducing your risk of weight regain
  • Revealed: The winning combination for reducing your risk of weight regain
    Weight regain is very common among dieters, especially crash-dieters. In fact, only about 5% of people who lose a large amount of weight manage to keep it off for more than a year! While this statistic is sobering, fortunately there's a winning combination that can help you avoid weight regain, which was revealed in a recent animal study by researchers at the University of Alabama at Birmingham... ››› more
  • [22 November 2017]
  • Three easy, healthy pack lunch ideas for quick weight loss
  • Three easy, healthy pack lunch ideas for quick weight loss
    If you're looking to achieve quick weight loss, you're probably cutting calories everywhere you can. However, this isn't what you should be doing to get rid of that excess fat… Instead, you should be eating regular, healthy meals, says Tom Hritz, clinical nutrition manager at Mercy Hospital at the University of Pittsburgh Medical Center in the United States. This will help keep your appetite-... ››› more
  • [15 November 2017]
  • Want to lose belly fat before summer? Eat these three foods!
  • Want to lose belly fat before summer? Eat these three foods!
    When you're trying to lose belly fat, one of the best moves you can make is to add foods to your diet that help you feel full for longer. Foods that are filling help prevent overeating and snacking between meals, which can add up to lots of calories and contribute to fat around your midsection. Another good move? Choose foods that power up your metabolism and help you better burn the calori... ››› more
  • [09 November 2017]
  • These three fat-burning foods will get your weight back on track
  • These three fat-burning foods will get your weight back on track
    If you want to lose a certain amount of weight and keep it off for good, then it's important that you include fat-burning foods in your diet. Without these foods, the goals you set forth just won't be attainable... Instead of quitting all junk foods cold turkey (which is actually a stressful, unhealthy dietary change), work these fat-burning foods into your diet instead while controlling the fr... ››› more
  • [02 November 2017]
  • Eating almonds can help you build up muscle and stay slim
  • Eating almonds can help you build up muscle and stay slim
    It's no secret that almonds are nutritionally dense powerhouses, but did you know that they can also help you build up muscle and stay slim? Thanks to their healthy dose of essential vitamins, minerals and antioxidants, these nuts aid your body in building muscle while burning fat. Read on for more... We’re already familiar with the heart health benefits of almonds... Most of us are alre... ››› more
  • [30 October 2017]
  • Six simple exercises that are great for quick weight loss
  • Six simple exercises that are great for quick weight loss
    While exercise is essential for overall health, if quick weight loss if your goal, it's even more important. If you don't know where to get started, you've come to the right place… The following exercises are fantastic for weight loss. They rev up your metabolism, torch calories and target multiple muscles. If they feel hard, remember: Each rep gets you one step closer to your goal weight! ... ››› more
  • [27 October 2017]
  • The top fat-burning foods in each macronutrient category
  • The top fat-burning foods in each macronutrient category
    Figuring out which are the top fat-burning foods can be a challenge with information coming left, right and centre, telling you things such as “avoid fats at all costs!”, “carbohydrates lead to obesity” and “eat large amounts protein”. These so-called facts can cause so much confusion that they might even leave you wondering where to start dieting correctly in the first place… ... ››› more
  • [23 October 2017]
  • Four weight loss foods that won't leave you starving
  • Four weight loss foods that won't leave you starving
    Whether you're trying to lose 20 kg or the last 2 kg, losing weight is easier said than done. One of the biggest reasons for this is that most low-calorie diets are unreasonable and therefore unsustainable. Thankfully, we know of a couple of weight loss foods that will help you drop fat while keeping you satiated… “For one, fibre-packed foods are a great way to fill up and control hunger, m... ››› more
  • [18 October 2017]
  • How to lose stomach fat while you sleep in three simple steps
  • How to lose stomach fat while you sleep in three simple steps
    If you're wondering how to lose stomach fat and keep it off, you've come to the right place. Better yet, we're going to share our top tips on how you can lose stomach fat while you sleep... Losing stomach fat while catching a bit of shuteye might sound too good to be true, but it's not! Here are three handy ways you can burn fat while you're asleep. (You can thank us later!) Three tips on ho... ››› more
  • [13 October 2017]
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Linda Weech
Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
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Annabel Koffman


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