If you've been looking for a quick and easy way to lose weight, it's your lucky day! And, no, we aren't about to suggest some crazy crash diet that'll leave you starving with no energy…
According to research involving nearly 60,000 Japanese people published in the journal BMJ open, people who wolf down their food could lose weight by simply chewing longer and pausing between bites.
Read on... ››› more
Breakfast really is a very important meals, hence the phrase ‘breakfast of champions' exists. Not only does breakfast keep your energy levels stable throughout the day, but promotes and helps you maintain weight loss.
What's more, a seven-year-long study of 50,000 people found that eating breakfast was tied to a decrease in body mass index, while a body of other research has found that a mor... ››› more
If you've ever tried a fad diet like the South Beach Diet, Weight Watchers, Zone Diet or Atkins Diet, you're familiar with how crazy - not to mention unsustainable - their eating tips are.
If you're looking to lose weight the healthy way and keep it off, your best bet is to keep your eating plan simple. By controlling your portions and eating in a balanced way, you can easily succeed at weight ... ››› more
Ever wondered which are the best fruits for quick weight loss? We've combed through the listings to give you the fruits will aid in the weight-loss process and do wonders on your body's weight!
The power fruits, as we like to call them, listed below will do the trick to your health and weight if you consume them in moderation. We bet you never even knew that they promoted quick weight loss!
... ››› more
You already know that consuming fewer calories is the most important rule of thumb for losing weight. And you probably think that cutting calories means tiny portions that barely fill you up...
However, taking in fewer calories each day doesn't have to mean eating less food. In fact, simply focusing on healthier food choices may be a more effective - not to mention sustainable - weight-loss str... ››› more
Are you trying to lose belly fat because it's tampering with your outfits? But no matter what you try - exercise, calorie counting, you name it - it just won't budge?
Don't worry, we've got you covered! We have some new tips on how to lose belly fat for good. Here are three of them.
Three effective, science-backed ways to lose belly fat
#1: Make protein a big part of your diet
If you want... ››› more
Do your favourite pair of jeans seem to fit a bit more snugly after the holiday season? Before they're even feeling super-tight in the butt, or you're seeing a little bit of muffin top peeking out?
If you answered, ‘yes, yes, yes!', you may be tempted to resort to an extremely low-calorie diet or other dangerous tactics to lose that excess fat fast. But that's totally unnecessary! Here are fi... ››› more
Puffiness, a full belly and a terrible feeling of sluggishness - yup, we're talking about gastrointestinal bloating!
Experts say that a number of things can cause gastrointestinal bloating, from foods high in salt or sugar, to having imbalanced gut bacteria.
No matter the cause of your ballooning belly, there are a couple of foods that can help ease the pain. Keep reading for three of them.... ››› more
Everyone knows that skimping on fruits and vegetables, skipping breakfast and eating too much protein are big weight-loss mistakes. But these aren't the only things that can stop you from achieving slim-down success…
As it turns out, there are a few sneakier slip-ups to avoid, too. They might seem like small mistakes, but over time, they can add up and cause you to pile on those kilos! Read o... ››› more
A high-protein diet has proven to be one of the best diets for weight loss. But upping your protein intake isn't always easy - especially not at breakfast time.
Luckily, we've got some fantastic high-protein breakfast ideas up our sleeves. Whether you like sweet or savoury, vegan or paleo, on-the-go or sitting down, comforting or exotic, there's sure to be something you'll love on this list!
... ››› more
Disclaimer: Copyright 2018, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.