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Weight-loss

  • Four weight loss foods that won't leave you starving
  • Four weight loss foods that won't leave you starving
    Whether you're trying to lose 20 kg or the last 2 kg, losing weight is easier said than done. One of the biggest reasons for this is that most low-calorie diets are unreasonable and therefore unsustainable. Thankfully, we know of a couple of weight loss foods that will help you drop fat while keeping you satiated… “For one, fibre-packed foods are a great way to fill up and control hunger, m... ››› more
  • [18 October 2017]
  • How to lose stomach fat while you sleep in three simple steps
  • How to lose stomach fat while you sleep in three simple steps
    If you're wondering how to lose stomach fat and keep it off, you've come to the right place. Better yet, we're going to share our top tips on how you can lose stomach fat while you sleep... Losing stomach fat while catching a bit of shuteye might sound too good to be true, but it's not! Here are three handy ways you can burn fat while you're asleep. (You can thank us later!) Three tips on ho... ››› more
  • [13 October 2017]
  • Eat these four foods to lose belly fat!
  • Eat these four foods to lose belly fat!
    When you're trying to lose belly fat, ab workouts and core exercises go a long way. However, what you put on your plate also plays a huge role when you're trying to slim down your stomach. In addition to filling up on fresh produce and healthy fats, drinking enough water, and avoiding notorious belly-busters like sugar, soft drinks and alcohol, the following four foods are particularly good if ... ››› more
  • [10 October 2017]
  • Five easy lifestyle tweaks for fast weight loss
  • Five easy lifestyle tweaks for fast weight loss
    The all-or-nothing approach is something we've all tried to achieve fast weight loss. We pledge to count every last calorie and honour a daily cardio session. But soon, we find ourselves eating cake at office birthday parties and drinking happy hour cocktails. Before we know it, our diet is over! Here's the good news though: Making one or two healthy switch-ups in your daily routine is a bette... ››› more
  • [09 October 2017]
  • Five fat-burning foods that burn calories as you chew
  • Five fat-burning foods that burn calories as you chew
    Believe it or not, certain foods have an extremely high theromgenic effect, so you literally burn calories as you chew! Plus, other foods are packed with nutrients and compounds that stroke your metabolic fire. Here are five fat-burning foods that you should feed your metabolism with... Five top fat-burning foods #1: Green tea A study published in the American Journal of Clinical Nutrition... ››› more
  • [02 October 2017]
  • Three fat-burning foods that will also satisfy your sweet tooth
  • Three fat-burning foods that will also satisfy your sweet tooth
    Imagine there were fat-burning foods that could also satisfy your sweet tooth. Sounds too good to be true, doesn't it? Well, it's not… There are a number of foods that will help you fend off weight gain as well as get your sugar fix. Try these three indulgences that won't force your body to flip on the fat switch! Three fat-burning foods that double as sweet treats #1: Greek yoghurt parfa... ››› more
  • [27 September 2017]
  • Five tried-and-true fast weight loss tips
  • Five tried-and-true fast weight loss tips
    You may spend your days sifting through the latest research and wondering how your favourite celebrities achieve such super-toned bodies. At the end of the day, shedding unwanted kilos is just as challenging for you as it is for anyone else... If you want to lose weight fast, it's time to hop off the fad diet bandwagon and take some expert advice. Keep reading for five tried-and-tested tips for... ››› more
  • [20 September 2017]
  • Four science-backed breakfast tips for fast weight loss
  • Four science-backed breakfast tips for fast weight loss
    In order to achieve fast weight loss, you have to make your morning meals count! To help you with that, we've rounded up some seriously tasty, low-deprivation breakfast ideas that will help you lose some kilos as well as fend off breakfast boredom. All of these morning meal tactics are backed by scientific science, so they're guaranteed to help you slim down in no time. Check them out… ... ››› more
  • [13 September 2017]
  • Three daily habits that will help you lose belly fat fast
  • Three daily habits that will help you lose belly fat fast
    You'd think that the number-one question that everybody asks health and wellness coaches is, “How do I live longer?” or “What can I do for more energy?” Instead, it's, “How do I lose belly fat?” It makes sense when you consider that we live in a world where we're bombarded with ads promoting four-, six- and even eight-packs. While having a tight and toned tummy is partly genetics, t... ››› more
  • [13 September 2017]
  • These healthy seeds are key to losing weight and keeping it off
  • These healthy seeds are key to losing weight and keeping it off
    Chia seeds are right on top of our list of the best healthy seeds. They're highly nutritious, relatively affordable and have a mild flavour that works in many dishes - from yoghurt cups to puddings to salads. What's more, while chia seeds are relatively high in calories, thanks to their healthy dose of fibre and omega-3 fatty acids, they're a welcome addition to weight loss diets. Keep reading... ››› more
  • [07 September 2017]
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