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  • Five tried-and-true fast weight loss tips
  • Five tried-and-true fast weight loss tips
    You may spend your days sifting through the latest research and wondering how your favourite celebrities achieve such super-toned bodies. At the end of the day, shedding unwanted kilos is just as challenging for you as it is for anyone else... If you want to lose weight fast, it's time to hop off the fad diet bandwagon and take some expert advice. Keep reading for five tried-and-tested tips for... ››› more
  • [20 September 2017]
  • Four science-backed breakfast tips for fast weight loss
  • Four science-backed breakfast tips for fast weight loss
    In order to achieve fast weight loss, you have to make your morning meals count! To help you with that, we've rounded up some seriously tasty, low-deprivation breakfast ideas that will help you lose some kilos as well as fend off breakfast boredom. All of these morning meal tactics are backed by scientific science, so they're guaranteed to help you slim down in no time. Check them out… ... ››› more
  • [13 September 2017]
  • Three daily habits that will help you lose belly fat fast
  • Three daily habits that will help you lose belly fat fast
    You'd think that the number-one question that everybody asks health and wellness coaches is, “How do I live longer?” or “What can I do for more energy?” Instead, it's, “How do I lose belly fat?” It makes sense when you consider that we live in a world where we're bombarded with ads promoting four-, six- and even eight-packs. While having a tight and toned tummy is partly genetics, t... ››› more
  • [13 September 2017]
  • These healthy seeds are key to losing weight and keeping it off
  • These healthy seeds are key to losing weight and keeping it off
    Chia seeds are right on top of our list of the best healthy seeds. They're highly nutritious, relatively affordable and have a mild flavour that works in many dishes - from yoghurt cups to puddings to salads. What's more, while chia seeds are relatively high in calories, thanks to their healthy dose of fibre and omega-3 fatty acids, they're a welcome addition to weight loss diets. Keep reading... ››› more
  • [07 September 2017]
  • Our favourite ways to eat chia seeds to lose weight fast
  • Our favourite ways to eat chia seeds to lose weight fast
    More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast. Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons ... ››› more
  • [06 September 2017]
  • Three fat-burning foods that will help you shed kilos while you sleep
  • Three fat-burning foods that will help you shed kilos while you sleep
    It's a problem you face every time you go on a diet: You're starving just before bed, but you don't want to eat something that will derail your weight loss efforts. Turns out, going to bed with a rumbling tummy could actually do more harm… When you go to bed hungry, you're more likely to wake up starving and opt something high in calories for breakfast. Making matters worse, trying to sleep o... ››› more
  • [06 September 2017]
  • To lose belly fat, simply sit back and start sipping these teas!
  • To lose belly fat, simply sit back and start sipping these teas!
    Are you wanting to lose belly fat but unwilling to go on a restrictive diet paired with long, gruelling workouts? Well, then, we have good news for you: You can sip tea to fry the flab away instead of going on an eating and exercise plan that will drive you crazy. While a steaming cup of tea is indeed soothing, it's also unassumingly strong. Some varieties can help you burn calories and curb yo... ››› more
  • [06 September 2017]
  • Four weight loss foods you can eat on the go
  • Four weight loss foods you can eat on the go
    It's a problem that registered dieticians hear about all the time from their clients: Eating healthy on the go can be very difficult! The sudden cravings can make even the healthiest person reach for a not-so-healthy snack... Not to fear - we've developed some genius solutions to keep you healthy even on the busiest of days. Here are four weight loss foods you can eat on the go - let us know wh... ››› more
  • [05 September 2017]
  • Forget sure, slow and steady! Here are four quick weight loss foods
  • Forget sure, slow and steady! Here are four quick weight loss foods
    Sure, slow and steady may win the race, but no one want to plod along like a tortoise when it comes to weight loss. Especially not when warm weather is right around the corner! Not to worry, though - there are a number of foods that promote quick weight loss. Are you ready to get your weight loss goals on hyper-speed? Then make sure you add these foods to your diet! Eat these four foods for ... ››› more
  • [31 August 2017]
  • Weight loss products aren't enough - here's how to break through a plateau
  • Weight loss products aren't enough - here's how to break through a plateau
    In your early adult years, it's easy to drop a few kilos. But after you turn 40, you may hit a wall. No, your scale isn't broken - it's tough to bust through a plateau as you get older! Can you relate? If so, you're probably wondering if weight loss products can help… The short answer is yes, they can. The long answer is that they won't work unless you make a few small tweaks to your lifestyl... ››› more
  • [29 August 2017]
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