HomeHome SearchSearch MenuMenu Our productsOur products Ask an ExpertAsk an Expert

Use these three natural remedies to relieve sinus problems

by , 21 November 2013

If you suffer from sinus problems, you'll know all too well that they're usually accompanied by facial pain and terrible headaches, clogged nasal passages and discomfort. The good news is that there are natural remedies you can use to relieve sinus problems. Read on to find out what they are.

According to the medical site WebMD, sinus pain and pressure occurs when the tissue in your nose becomes swollen and inflamed, preventing the sinuses from draining properly.

The site adds that change in temperature, allergies, smoking, the common cold - pretty much anything that causes swelling in your sinuses or keeps the cilia from sweeping away mucus can cause sinus problems.

Fortunately, you can ease sinus problems with these natural solutions.

Ease sinus problems with these three natural solutions

#1: Breathe moist air: Keep a humidifier running in your bedroom or other rooms where you spend a lot of time. Dry air can irritate your sinuses, but keeping air moist can help reduce congestion, says WebMD.

Inhaling steam two to four times a day may help, too. Sit in the bathroom with the door closed and the shower running. Make sure the water is hot.

#2: Enforce a no smoking zone: Fumes from harsh cleaning products, paints, hair spray, perfumes and most of all, cigarette smoke can irritate your sinuses.

Don’t let friends or family smoke in your home. Look for ‘green’ cleaning products that are available in unscented varieties and are less likely to contain the harsh chemicals that can kick-start a sinus problem

#3: Drink more water: If you have sinus problems, drink up! The medical site says that consuming more water or juice will help thin out mucus and encourage drainage. Hot tea can also help as long as it is decaf.

Remember, beverages that contain caffeine or alcohol can be dehydrating. Alcohol can actually worsen sinus swelling. Aim for eight or more glasses of water or other non-alcoholic, non-caffeinated drinks each day.

Use these natural solutions to relieve sinus problems and the discomfort that come with the condition.
 







Ask our Experts a Question

Linda Weech
Vanessa Jackson (BSc Anat&Phys, AEA, NLP)
Karin Iten, FSP Nutritionals, BA (Hons)
Nicqui Grant
Annabel Koffman


Watch And Learn



Related Products

Resources