Inflammation is your body's natural, healthy response to invasion by an infectious agent, antigen or even just chemical, traumatic or physical damage that occurs immediately following tissue damage. Think about the effects of chemicals and radiation on your body or how your ankle swells up after a sprain.
However, inflammation can sometimes be a chronic issue…
Factors such as stress, too much sitting and a diet high in sugar, refined grains, unhealthy fats and artificial sweeteners can trigger inflammation and turn it into a hot, swollen mess that feels run down and sick!
Thankfully, calming inflammation can be as simple as substituting a few high-nutrient, low stress foods into your diet. Read on for three superfoods that help keep inflammation down.
Three superfoods that help keep inflammation at bay
#1: Coconut oil
Once deemed the villain of fats, coconut oil is now the darling of the health food world. The plant oil is both anti-inflammatory and anti-microbial and helps balance your hormones and boost your metabolism – all major culprits of inflammation. Just make sure that when buying coconut oil, you opt for virgin, organic kinds that haven’t been treated with high heat or chemicals.
How to use it: Add to smoothies, cook with it, bake with it or sauté in it.
SanVia Gold turns all kinds of "guilty pleasures" into stealth superfoods -Even mouth-watering brownies!
If you hate to cook, you'll love SanVia Gold. Just stir SanVia Gold into your favourite hot or cold cereal, and you're done. Or you can whip it up with your morning shake, add it to fruit-flavoured yoghurt, or sprinkle it onto salads or into your brownie mixture. No cooking skills of any kind are required...
Get your hands on this phenomenal super-grain that turns any food healthy…
#2: Chia seeds
Chia seeds are high in fibre and absorb many their own weight in water, so they fill you up quickly and help you feel satisfied for longer. What’s more, these little seeds are packed with omega-3 fatty acids, which are excellent for your heart health!
How to use them: Add to smoothies, sprinkle on top of salad or use in chia seed pudding.
seeds are a wonderful source of plant-based source of protein. Increased protein intake is shown to reduce feelings of hunger, curb appetite and cravings and decrease food intake later in the day. Hemp
seeds also contain the perfect ratio of omega-3 to omega-6 fatty acids.
How to use them: Add to smoothies, sprinkle on top of salads or use to make hemp
milk. Whatever you do, take care not to heat or process hemp seeds as they can be easily damaged.
How many of these three superfoods
have you tried before?