Alongside corn and beans, chia seeds have been a staple in Aztec and Mayan diets for many centuries. Today, the tiny seeds draw the interest of people all around the world for their unbelievable health benefits and uses in cooking.
It turns out that chia seeds are beneficial to many aspects of your health, not to mention one of the richest sources of nutrients and antioxidants in the world. If you're not already consuming this remarkable superfood on the regular, it's time you start!
Here are six compelling reasons to add chia seeds to your diet.
Six amazing health benefits of chia seeds
#1: They help trim the fat
Chia seeds absorb up to 12 times their weight and expand in your stomach. The result? They curb your cravings and make you feel full for longer. The little seeds can also help reduce your caloric intake by filing you up and helping to lower the energy density of certain foods. Ultimately, they can help greatly with fat
#2: They better your brain health
Chia seeds are one of the best sources of omega-3 fatty acids. Believe it or not, they pack more omega-3s than wild-caught salmon! Omega-3s are essential to your brain health and chia packs 5 g per one ounce serving.
#3: They promote strong, healthy bones
One ounce of chia seeds packs a whopping 18% of your daily recommend intake of calcium, which is necessary for strong, healthy bones
. Needless to say, chia can really help promote better bone health!
#4: They boost your heart health
Why? Well one reason is that SanVia Gold is so nutritionally dense. Unlike fruit, berries and vegetables, which are mostly air and water… each grain of SanVia Gold is like a “neutron star” of nutritional goodies, packed with millions of wonder molecules. So many that you need just 2 tablespoons a day.
Find out why this superfood is so good for you here...
Studies have proven that chia seeds promote healthy blood pressure
and increase good cholesterol
while lowering bad cholesterol
. Chia seeds can therefore help you maintain a healthy heart – a crucial element of your health.
#5: They repair cells and tissues
Phosphorus is what your body uses to repair cells and tissues as well as synthesise protein. Chia seeds contain 27% of your daily value of phosphorus so they can help your body heal and repair itself way faster!
#6: They improve your mood
Tryptophan, the amino acid that’s well-known for ability to make you sleepy, is found in chia seeds. But it won’t only make you want to catch some z’s – it’ll also improve your mood, regulate your appetite and help you sleep
To use chia seeds, you can soak them, grind them into a powder or use them whole. You can use them in healthy puddings, grain-free crackers, muffins, breadcrumbs for fish and chicken, soups, gravies and more. Enjoy!
Note: 5 of 1 vote