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Add more iron to your diet to relieve your PMS symptoms!

by , 27 February 2013

Ah, PMS. Three little letters that spread fear down men's spines and make women feel instantly cranky in anticipation. Luckily, new research has proven you can prevent the typical symptoms of premenstrual syndrome by increasing the amount of iron in your system. Here's how to do it.

Premenstrual syndrome or PMS is a monthly health problem for many women.
 
PMS symptoms are physical and emotional, and differ from case to case.
 
It’s not your imagination – PMS symptoms are real!
 
Women typically experience PMS symptoms like breast swelling, bloating, acne, food cravings, mood swings, depression and anxiety, says WebMD.
 
But you don’t have to suffer any longer.
 
ScienceDaily reports that you can protect against the typical PMS symptoms simply by increasing your iron intake.
 
Relieve your PMS symptoms by adding more iron to your diet
 
“The level of iron intake at which we saw a lower risk of PMS, roughly greater than 20 mg per day, is higher than the current recommended daily allowance (RDA) for iron for premenopausal women, which is 18 mg per day,” says senior author Elizabeth Bertone-Johnson in the article.
 
You can easily get this amount of iron through 1 to 1.5 servings per day of iron-fortified cereal or from supplements.
 
FSP Health adds that you can also relieve your PMS symptoms with “exercise, drinking lots of water, avoiding caffeine and alcohol and by supplementing your calcium and vitamin D intake.”
 
Put this into action today and your PMS woes will soon be a distant memory!
 

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