You already know that high cholesterol is a major risk factor for cardiovascular disease. But with the host of supplements and drug alternatives on the market, trying to find the right treatment plan for you can be overwhelming.
It really comes down to what works for you in terms of preference, tolerability and price. However, experts warn that you have to be careful and know what to look for when considering a supplement to lower your cholesterol and cut your risk of cardiovascular disease. Here are five supplements that we recommend.
Five commonly used supplements to lower cholesterol and prevent cardiovascular disease
#1: Soy protein
A number of studies have shown that soy helps lower LDL and total cholesterol
. Try replacing animal protein for soy protein, such as tofu.
#2: Coenzyme Q10
Mice studies have found that coenzyme Q10 lowers LDL cholesterol’s ability to stick to blood vessels. While experts say more research needs to be done to confirm that this supplement has the same effect on humans, if you’re a statin user you’re sure to benefit from taking it. That’s because statins hinder your body’s production of coenzyme Q10, which can lead to muscle
aches and weakness.
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Eating a diet rich in fibre is an excellent way to combat high cholesterol and fend off cardiovascular disease. Fibre helps lower total cholesterol and triglycerides, especially in people with type 2 diabetes
. If you struggle to reach your daily fibre quota, taking a psyllium supplement can help. Tip: Up your water intake as soon as you start taking this supplement to avoid constipation
#4: Vitamin D
Vitamin D isn’t only fantastic for your overall health, but your heart health, too. Boosting your levels of this vitamin can improve your cholesterol levels and triglycerides.
In a few small studies, garlic supplements have been associated with lower LDL cholesterol levels and improved overall cardiovascular health. Some have suggested that eating fresh garlic has the same effect.
What are your top diet tips for keeping cardiovascular disease at bay?
Note: 5 of 1 vote