Your high blood pressure could kill you. With high blood pressure, your risk of having a heart attack or stroke skyrockets. So you need to make every attempt to control your high blood pressure! Here are five natural ways you can control your high blood pressure in the comfort of your own home.
High blood pressure
is a serious condition and it’s a gateway to other types of illnesses. Many people who didn’t even know they had high blood pressure
die of heart attacks and strokes every year worldwide!
If you know you have high blood pressure
, you already have the upper hand on the disease. So take advantage of that and control your blood pressure
to the best of your ability!
Fixing your underlying problem is the first step to controlling your high blood pressure.
So what helps you treat the underlying problem?
Start with calcium!
Next, get some more potassium into your diet. Researchers say
there’s too much sodium and too little potassium in your western diet. And the trick to keeping your blood pressure stable is the balance between sodium and potassium. Add bananas, potatoes, milk and tomatoes to your diet to get your daily dose of potassium.
And lastly, but most importantly, ditch the salt. The food you’re eating generally has salt in it already, so resist the urge to add salt to your meal before tasting.
So remember these five natural ways you can take control of your blood pressure right in the comfort of your own home!