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Heart Health

  • This trio of risk factors boosts your heart failure risk by 86%!
  • This trio of risk factors boosts your heart failure risk by 86%!
    If you're a middle-aged adult free of obesity, high blood pressure and diabetes, we have some good news about your heart health! According to a study recently published in the Journal of the American College of Cardiology: Heart Failure, middle-aged adults who've avoided these health conditions are far less likely than others to experience heart failure in their later years. The researchers ... ››› more
  • [31 January 2018]
  • The surprising association between the flu and a heart attack
  • The surprising association between the flu and a heart attack
    Who would've ever thought that there's a link between the flu and a heart attack? Research conducted by scientists at the Institute for Clinical Evaluative Sciences (ICES) and Public Health Ontario (PHO) found that chances of a heart attack are increased six-fold during the first seven days after detection of laboratory-confirmed influenza infection. Keep reading for the full findings of the... ››› more
  • [26 January 2018]
  • Four symptoms of a heart problem that are easy to dismiss
  • Four symptoms of a heart problem that are easy to dismiss
    If you've never experienced a cardiac event, you might not believe people who say that they've had a heart attack without even knowing it. But it's true - symptoms of heart problems can be so sneaky and subtle that they go unnoticed. Read on for four of the easiest-to-dismiss signs and symptoms. Four sneaky and subtle signs that you might have a heart problem #1: You have severe headaches ... ››› more
  • [24 January 2018]
  • This vitamin protects against coronary artery disease, research reveals
  • This vitamin protects against coronary artery disease, research reveals
    Most of us understand the general role that vitamin C plays in our body. To recap, it's necessary for the development, growth and repair of all the body's tissues. It's also involved in a number of body functions, including the absorption of iron, the formation of collagen, and the maintenance of cartilage, bones and teeth. The benefits that this vitamin offers your health don't end there thoug... ››› more
  • [19 January 2018]
  • Focus on these four foods for healthier blood pressure readings
  • Focus on these four foods for healthier blood pressure readings
    One in every three adults suffer from high blood pressure. While there are a number of common drugs and medications that treat the condition, there's a simpler, safer way to do it - by adjusting your diet. Many people with high blood pressure follow the DASH (Dietary Approaches to Stop Hypertension) diet to control their condition. The DASH diet emphasises low glycaemic carbs and nutrients like... ››› more
  • [15 January 2018]
  • Three tips for lower cholesterol numbers and a cleaner bill of health
  • Three tips for lower cholesterol numbers and a cleaner bill of health
    Statistics show that 28% of adults over age 40 take lipid-lowering statin drugs to keep their cholesterol levels from reaching the danger zone. If this includes you, you may think that your prescription gives you the license to eat anything and everything you want. But it doesn't - statin drugs don't undo any cholesterol overload regardless of what you eat! On that note, we're sharing three ... ››› more
  • [12 January 2018]
  • Yoga can help prevent cardiovascular disease - here's how
  • Yoga can help prevent cardiovascular disease - here's how
    As it turns out, yoga is more than just a stretch. Practising this form of meditation regularly can also help you prevent cardiovascular disease. According to a study published in the European Journal of Preventive Cardiology, yoga may help lower your cardiovascular disease risk as much as conventional exercise, such as brisk walking! Read on to learn more about how yoga helps your heart. ... ››› more
  • [30 December 2017]
  • The little-known heart health benefit of quitting smoking
  • The little-known heart health benefit of quitting smoking
    Quitting smoking comes with many benefits. After one day, your lungs start to clear. After two days, your body is free of nicotine and your sense of smell and taste improve. After three days, your energy levels increase and you can breathe more easily. And the list of benefits has just been extended - a study published in the American Heart Journal has revealed that smokers who've quit may also... ››› more
  • [21 December 2017]
  • Seven tips to prevent prehypertension from becoming high blood pressure
  • Seven tips to prevent prehypertension from becoming high blood pressure
    Prehypertension is blood pressure readings with a systolic pressure from 120 to 139 mm Hg or a diastolic pressure from 80 to 90 mm Hg. If you don't take steps to take charge of it, prehypertension can develop into high blood pressure (hypertension) with readings equal to or greater than 140/90 mm Hg. “The good news is prehypertension can be prevented or reversed by making healthier choices da... ››› more
  • [06 December 2017]
  • Just one sugary drink per day can boost your blood pressure
  • Just one sugary drink per day can boost your blood pressure
    It's well-established that drinking soft drinks and other sugary beverages raises your risk of obesity and diabetes. As if you needed another reason to cut back on the sweet stuff, a new study suggests that sugary drinks can boost your blood pressure, too. According to the study, even one sweetened drink per day can contribute to higher blood pressure. And the more sugary beverages you drink, t... ››› more
  • [01 December 2017]
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