First, call your doctor to double check your blood pressure
. You might not need the medication after all. Late last year, blood pressure
guidelines were changed. The threshold was raised, which could mean you no longer have high blood pressure
But, if your blood pressure is still too high, consider replacing your medication with this safer treatment to reduce it and prevent vision deterioration.
Protect your eyes and your blood pressure with black cumin
Black cumin, also known as Nigella Sativa, is a flowering plant that grows across Asia. You may also have heard of it as black seed oil.
It’s an antioxidant, anti-bacterial and anti-inflammatory remedy that’s been used throughout the ages to fight infections and strengthen the immune system
And today, it doesn’t disappoint. In a study, volunteers who took 5ml of black cumin oil everyday reduced their systolic and diastolic blood pressure in just eight weeks.
And that’s not all.
Researchers are now testing black cumin to improve your eyesight.
Load up on black cumin to reverse ARMD
Researchers are saying that because of the synergy of its ingredients, black cumin oil could prevent the onset of age-related macular degeneration
Naturopaths will tell you that one of the best ways to start improving your vision is through your stomach in other words, by eating and supplementing your diet with nutrients.
The target nutrients used in past studies to prevent, halt or reverse ARMD are lutein, beta-carotene, antioxidants and fish oil. This because lutein and beta-carotene concentrate in the central part of your retina and help you identify fine details, so they’re important for healing. They also provide protection against blue light, which damages the retina.
Black cumin contains lutein, beta-carotene, vitamins B1, B2 and B3, omega-3 and Omega-6 fatty acids. For this reason researchers are saying that a daily dose of this ancient Egyptian super-spice could go a long way to prevent or reverse ARMD.
Black cumin or black seed oil is available at most health shops, as well as online. Simply take half a teaspoon of oil twice a day to reduce your blood pressure and protect your eyes.
You can also use the oil in salads, smoothies or add it to yoghurt.
Before long, you may come off your blood pressure medication and rest assured that your eye sight isn’t under threat.
Stop Macular Degeneration from stealing your eyesight
If you’ve been told there's nothing you can do – and feel helpless and alone – take heart because real possibilities exist when it comes to fighting Macular Degeneration
. And there’s no better time than now to fight the vicious spread of this thief...Because let’s face it… once you’re blind, you’re blind forever.
Imagine… total darkness, never again able to see your grandson’s smile as he blows out his birthday candles. Learning to walk with a stick, feeling your way clumsily down the street. The little things in life we take for granted but bring us such joy like gardening, golfing and even knitting turn impossible… and do you really think you have time to learn Braille? Find out how to fight Macular Degeneration here...